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Recommendations: In older adults of the 65 years and above age group, physical activity includes leisure time physical activity, transportation (e.g. walking or cycling), occupational (if the individual is still engaged in work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. (...) Older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous- intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. 3.
Language:English
Score: 1941273.8 - https://www.un.org/other/afics...commendations-65yearsabove.pdf
Data Source: un
“I am delighted with the Power of Exercise initiative and congratulate its organizers. Events like these show people that exercise does not only mean competition sports. It means having fun while using your body. (...) Highlights of the festival will include talks and demonstrations by celebrities and experts on exercise and healthy cuisine. The event will also include the running of the Bangkok Marathon and the Handicap Marathon.
Language:English
Score: 1923256.6 - https://www.who.int/news/item/...ry-in-guinness-book-of-records
Data Source: un
The term "physical activity" should not be confused with "exercise", which is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. (...) All age groups can benefit from regular muscle-strengthening exercises.   Children aged 5-17 require at least 60 minutes of moderate to vigorous-intensity daily aerobic activity. (...) Download Read More Regional Director’s Message for International Yoga Day 21 June 2020 International Day of Yoga 2020 Related links Global page on Physical Activity NCD risks Physical activity and COVID-19 Infographic Long hour sitting is harmful to health Infographic Every Move Counts: More active means smart, physically fit and more healthy Physical activity is an essential part of daily life Increasing physical activity level is even more important than usual in the face of COVID-19 Read More Be active at home during the #COVID-19 outbreak Read More Multimedia Quick stretching to break the monotony during meetings 16 May 2020 Walk the Talk: The Health for All Challenge Walk the Talk : The Health for All Challenge Virtual Walk the Talk held on 17 May 2020 from SEARO, promoting good physical and mental health.  15 May 2020 Stretching @ Meeting Stretching @ meeting A video produced by Department of Health, Ministry of Public Health, Thailand showing two minutes stretching exercises in standing position. 15 May 2020 Stretching and calculation Stretching and calculation A video produced by Department of Health, Ministry of Public Health, Thailand showing two minutes stretching exercise in standing position to be used for a break.  15 May 2020 Chicken Dance @ Meeting Chicken Dance @ meeting A video produced by Department of Health, Ministry of Public Health, Thailand on exercising in fun way. 15 May 2020 Five minutes stretching Five minutes stretching 5 minutes video produced by Department of Health, Ministry of Public Health, Thailand showing workplace stretching exercises. 15 May 2020 Four minutes stretching Four minutes stretching 4 minutes video produced by Department of Health, Ministry of Public Health, Thailand showing workplace stretching exercises. 15 May 2020 Three minutes stretching Three minutes stretching 3 minutes video produced by Department of Health, Ministry of Public Health, Thailand showing workplace stretching exercises. 15 May 2020 One minute stretching One minute stretching 1 minute video produced by Department of Health, Ministry of Public Health, Thailand showing workplace stretching exercises.
Language:English
Score: 1803760.5 - https://www.who.int/southeasta...ealth-topics/physical-activity
Data Source: un
The program will then issue a targeted exercise routine for you, complete with pictures and detailed explanations to follow.  (...) Once you have registered and paid, the exercise groupings will show up in the 'My Exercises' tab that lives in the 'My Account' tab in the navigation bar. (...) Further information on Physical Activity vs Exercise, extracted from WHO's website is available here.  
Language:English
Score: 1791235.4 - https://www.un.org/other/afics/content/ageing-smart-0
Data Source: un
The program will then issue a targeted exercise routine for you, complete with pictures and detailed explanations to follow.  (...) Once you have registered and paid, the exercise groupings will show up in the 'My Exercises' tab that lives in the 'My Account' tab in the navigation bar. (...) Further information on Physical Activity vs Exercise, extracted from WHO's website is available here.  
Language:English
Score: 1767618.6 - https://www.un.org/other/afics/node/571
Data Source: un
Select language Select language English South-East Asia India Home Health topics Our work News Emergencies  About us Home / Campaigns / International Yoga Day 2020 International Yoga Day 2020 World Health Organization recommends that adults and older age group people should do at least 150 minutes to 300 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 to 150 minutes of vigorous intensity aerobic physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity for substantial health benefits. (...) There are various modalities of physical activity which can be performed and recommended even in this unprecedented and challenging times such as walking even in small spaces, dancing, yoga, home based exercises, playing with children, and performing domestic chores such as cleaning and gardening are other means to stay active at home.
Language:English
Score: 1677229 - https://www.who.int/india/Camp...ts/international-yoga-day-2020
Data Source: un
Pregnant and postpartum women All pregnant and postpartum women without contraindication should: do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week incorporate a variety of aerobic and muscle-strengthening activities should limit the amount of time spent being sedentary. (...) may increase moderate-intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits. should limit the amount of time spent being sedentary. (...) may increase moderate-intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits. should limit the amount of time spent being sedentary.
Language:English
Score: 1653685.7 - https://www.who.int/news-room/...heets/detail/physical-activity
Data Source: un
Committing to regular exercise, which helps control weight, is also necessary. (...) For those with children, family-based activities are an excellent way to get exercise and promote healthy habits in kids. Physical activity, however, does not always need to be planned. (...) For those that already have diabetes, strict adherence to diet and exercise regimes and timely medication is essential to limiting complications.
Language:English
Score: 1622677.1 - https://www.who.int/southeasta...016-beat-the-diabetes-epidemic
Data Source: un
Recommendations: For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. (...) Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
Language:English
Score: 1532596 - https://www.who.int/dietphysic...-recommendations-5-17years.pdf
Data Source: un
Composting process and techniques Types of composting The aerobic composting process Factors affecting aerobic composting Aeration Moisture Nutrients Temperature Lignin content Polyphenols pH value Techniques for effective aerobic composting Improved aeration Inoculation Supplemental nutrition Shredding Other measures 2. Small-scale composting Traditional methods Anaerobic composting Aerobic composting through passive aeration Rapid methods Aerobic high temperature composting Aerobic high temperature composting with inoculation IBS rapid composting Compost enrichment 3.
Language:English
Score: 1529234.2 - https://www.fao.org/3/y5104e/y5104e00.htm
Data Source: un