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  6 ways to take care of yourself during stressful times | UNICEF Turkmenistan

6 ways to take care of yourself during stressful times | UNICEF Turkmenistan Skip to main content Turkmenistan Toggle navigation English русский türkmençe Global Links Visit UNICEF Global High contrast Turkmenistan EXPLORE UNICEF About UNICEF Partner with UNICEF Representative Work for UNICEF UNICEF Data Contact Us Press Centre Donate Main navigation What we do Research and Reports Stories Take Action Search area has closed. (...) Search Close Search UNICEF Fulltext search Max Page 6 ways to take care of yourself during stressful times Here are some tips to take care of yourself Voice of Youth Aizat Noma Available in: English русский türkmençe TIP 1: DO THINGS THAT ARE GOOD FOR YOUR BODY AND MIND Your body and mind are connected. (...) If things are so overwhelming that you have thoughts about harming yourself, reach out to a professional helper. Footer UNICEF Home What we do Research and reports Stories Take action Press centre About us Vacancies UNICEF Representative Children in Turkmenistan Partner with UNICEF UNICEF Global UNICEF National Committees UNICEF Connect Voices of Youth Office of Research - Innocenti Become a donor Social Footer Secondary Contact us Legal Footer tertiary Report fraud, abuse, wrongdoing

Score: 1228419.9 - https://www.unicef.org/turkmen...ourself-during-stressful-times

  More info: www.who.i

. • Plan for regular cleaning and ensure the availability of hand sanitizers throughout with Facilities Management. • Plan for what to do if someone gets ill at your meeting with your in-house medical services. • Provide participants with WHO prevention recommendations: www.who.int/COVID-19 • Familiarize yourself with UN guidelines for meeting organizers. I am organizing a MEETING, what should I do? • Consider your organization’s guidelines on travel and meetings. • Contact your in-house medical services for a pre- travel assessment. • Be aware of the national and local health authority’s regulations in all countries on your itinerary. • Protect yourself and others by practicing regular hand hygiene and cough etiquette, avoid touching your eyes, nose or mouth and avoid close contact with people suffering from fever and cough. • If you become sick while travelling, inform the crew and seek medical care early. I am planning to TRAVEL to a meeting, what should I do? • Follow the directions of your national & local health authority. • Follow WHO prevention recommendations such as regular hand hygiene and cough etiquette, avoid touching your face, avoid crowded places and maintain at least 1 metre (3 feet) distance between yourself and others. • Contact national and local authorities for information about COVID-19 in your community: » Switzerland (multilingual): +41 58 463 00 00; Geneva Canton: 0800 909 400 » France: 0800 130 000 I am in my regular RESIDENCE and duty station, and cases of COVID-19 are being reported in my community.

Score: 1228266.5 - https://www.un.org/sites/un2.un.org/files/scenarios_a4.pdf

  How to take care of yourself during stressful times | UNICEF

Taking care of yourself Taking care of your relationships Tackling your problems Talking to your teen Taking care of yourself Aizat Noma TIP 1: DO THINGS THAT ARE GOOD FOR YOUR BODY AND MIND Your body and mind are connected. (...) “These are difficult times, it’s normal to feel upset.” Or think of something to tell yourself that works for you. (...) Aizat Noma TIP 4: CONNECT WITH PEOPLE WHO SUPPORT YOU Think about 5 people in your life. How do they make you feel about yourself? How do you feel about them?

Score: 1227357 - https://www.unicef.org/uzbekis...ourself-during-stressful-times

  How to take care of yourself during stressful times | UNICEF South Asia

Taking care of  Yourself your relationships your problems Taking care of yourself Aizat Noma TIP 1: DO THINGS THAT ARE GOOD FOR YOUR BODY AND MIND Your body and mind are connected. (...) “These are difficult times, it’s normal to feel upset.” Or think of something to tell yourself that works for you. (...) TIP 4: CONNECT WITH PEOPLE WHO SUPPORT YOU Think about 5 people in your life. How do they make you feel about yourself? How do you feel about them?

Score: 1225000 - https://www.unicef.org/rosa/ho...ourself-during-stressful-times

  1 PERSONAL WELL-BEIN

Taking Action/Managing yourself; your own mental health and well-being (being proactive and knowing what to do when things are not going well). 3. (...) Ask Yourself: • Where do you want to be? • What matters most to me? (...) What is my aspiration? • Write yourself a letter for a date in a year’s time, that describes what you would be thinking and doing, feeling and seeing, if you were to check-in with your- self?

Score: 1223676.3 - https://www.un.org/en/healthy-...rkforce/files/Fact_Sheet_2.pdf

  Spread kindness, not rumours | UNICEF East Asia and Pacific

And make sure you look after yourself. Exercise, eat as healthily as possible and make time for yourself. (...) You can count on UNICEF to do our part. Please do take necessary steps to look after yourself, those around you and be safe: maintain a metre-and-a-half distance from others, washing your hands with soap often, no touching of your face, and coughing into your elbow or tissue.  Stay safe and stay healthy, Karin Hulshof Regional Director, UNICEF East Asia & Pacific UN0157577 UNICEF East Asia and the Pacific Regional Director Karin Hulshof Find out more Page Coronavirus disease 2019 (COVID-19) What you need to know about the virus to protect you and your family Visit the page Page Novel coronavirus outbreak: What parents should know How to protect yourself and your children. Visit the page Page How to eat well while staying home How parents & children can stay healthy during the COVID-19 pandemic Visit the page Article How to study and work from home Tips for keeping yourself happy and healthy Read the story Footer UNICEF Home What we do Research and reports Where we work Regional stories Press centre Take action UNICEF connect Contact us Transparency & Accountability Work for UNICEF Become a donor Social Footer Secondary Contact us Legal Footer tertiary Report fraud, abuse, wrongdoing

Score: 1221874.9 - https://www.unicef.org/eap/spread-kindness-not-rumours

  Letter from the future | UNICEF Romania

I should thank you for your courage, determination, rebellion and for always being and continuing to be yourself! You’ve already been through much and much is still to come your way, yet I want you to know that you will be doing great! (...) Never let anyone tell you what you can and cannot do. Nobody has real power over you, but yourself. (...) But you’ll see that this search will always bring you closer to what really matters for you. Stay true to yourself and those around you! It’s the most important thing.

Score: 1220282.9 - https://www.unicef.org/romania/stories/letter-future

  1 PERSONAL WELL-BEIN

4 One of the things you can most directly influence is yourself. As managers and/or leaders it is very difficult to do our job well if we are suffering or languishing, from the impact of cumulative stress, poor mental health and/or poor well-being generally. (...) • This is not a scientifically validated assessment but an initial reflection for you to check-in on yourself, where you relate to most over the past 4-6 weeks based on lived experience and comments of other managers and leaders. • If you are on the left-hand side, we would strongly recommend you do assess this further and seek some help to do so. 5 SELF-REFLECTION – DO ANY OF THESE SOUND LIKE YOU? (...) Do not treat suffering with high cumulative stress and/ or poor mental health as a badge of honour – it’s not.

Score: 1219958.6 - https://www.un.org/en/healthy-...rkforce/files/Fact_Sheet_1.pdf

  Dear Raluca | UNICEF Romania

That is inconstant, biased, often uprooted or disoriented. Help and soothe, but do that wisely and sparingly, without overlooking yourself. (...) Find time to be with yourself, to get yourself together, draw your breath, to try to understand, to plan, to talk to God. (...) I should thank you for your courage, determination, rebellion and for always being and continuing to be yourself! Read the story Blog post Dana's letter Sharing personal stories, celebrating the International Day of the Girl Read the story Footer UNICEF Home What we do Research and reports Stories Take action About us Press centre Results for children Work for UNICEF Contact us Become a donor Social Footer Secondary Contact us Legal Footer tertiary Report fraud, abuse, wrongdoing

Score: 1217681.1 - https://www.unicef.org/romania/stories/dear-raluca

  What can you do to keep yourself and others safe from COVID-19 in Lao PDR?

What can you do to keep yourself and others safe from COVID-19 in Lao PDR? (...) What can you do to keep yourself and others safe from COVID-19 in Lao PDR? (...) Many of the things that you can do to prevent COVID-19 are the same things you can do to protect yourself against lots of other diseases.

Score: 1209660.4 - https://www.who.int/laos/news/...-safe-from-covid-19-in-lao-pdr