Cut down on salty meats such as ham, bacon, tocino , sausage, hotdog, as well as salty food such as dried fish. Use calamansi juice and vinegar to season your food instead of high-sodium condiments such as soy sauce, fish sauce, bagoong , and ketchup. (...) Replace sweetened snacks such as doughnuts, cookies, and the like with fresh fruit and vegetables and if thirsty, substitute sweetened beverage sodas and sweetened juices with water.
2. If overweight, lose weight
Overweight and obesity is defined as a body mass index (BMI) of 25 and above. (...) After a year of quitting, the risk of heart disease is about half that of a smoker. Fifteen years after quitting, the risk of heart disease is the same as that of a non-smoker.
5.
Language:English
Score: 2034108.6
-
https://www.who.int/philippine...take-care-of-your-heart-health
Data Source: un
Experimental and Clinical Psychopharmacology. 2010;18(5):385-394. 15 Visser W, Geraets L, Klerx W, Hernandez L, Stephens E, Croes E et al. The health risks of using e-cigarettes. (...) Vapors Produced by Electronic Cigarettes and E-Juices
with Flavorings Induce Toxicity, Oxidative Stress, and Inflammatory Response in Lung Epithelial Cells and in Mouse Lung.
(...) Nicotine Tob Res. 2014;16:655–62. 50 Marco E, Grimalt JO. A rapid method for the chromatographic analysis of volatile organic compounds in exhaled breath of
tobacco cigarette and electronic cigarette smokers.
Language:English
Score: 1621997.6
-
https://www.who.int/fctc/cop/cop7/FCTC_COP_7_11_EN.pdf
Data Source: un
The perceived impact and effective-
ess of Canadian warning labels among young adult
4670749-3797/06/$–see front matter Elsevier Inc. doi:10.1016/j.amepre.2006.01.018
s a r g a a r b g
M S
T I t C I a r r a I l w t o
p t p F t
e m e s b t 2 a r
T
T l p c o f d
q a a s a t o o o a a C 1
T
L
T T T P P P a ere 5 * warn
F
4
mokers and former smokers in the United States was ssessed. (...) The response rate for our study was between 2.7% and 41.0%, depending on the assumptions made bout the proportion of ineligibles among those who did not espond to the invitation e-mail or letter.
he Survey Instrument
he questionnaire asked about knowledge of current U.S. abels; concerns about the health effects of smoking; and erceptions of the impact of the labels for prevention, essation, and maintenance of abstinence (former smokers nly). (...) Current
mokers who were concerned about the health effects
Am J Prev Med 2006;30(6) 469
o l s b t q
a w l r a t t m l F t t c
P v
S c r p a r e m t [ 5 5 9 e
F
F b s “ r
F s a w d
4
f smoking had stronger reactions to all of the warning abels than those with little or no health concerns; imilarly, a higher percentage of current smokers who elieved that smoking has affected their health believed hat all warning labels increased their motivation to uit smoking.
Language:English
Score: 1616460.8
-
https://www.who.int/fctc/treat.../ArtElevenOHegartyThirteen.pdf
Data Source: un
Vaping and COVID-19
In “Vaping in today’s pandemic: E-cigarette, or vaping product-use associated with lung injury mimicking COVID-19 in teenagers representing with respiratory distress,” Darmawan et al [1] discuss three adolescents who presented at hospitals with respiratory distress during COVID-19. (...) In addition to highlighting the common clinical symptoms of the two diseases, the authors urge clinicians to advise against the use of e-cigarettes and other vaping products—and encourage abstinence—as the best way to prevent lung injury. (...) Darmawan et al., Vaping in. today’s pandemic: E-cigarette, or vaping, product-use associated lung injury mimicking COVID-19 in teenagers representing with respiratory distress.
Language:English
Score: 1615721.9
-
https://www.who.int/fctc/cop/T...n's-COVID-19-Science-Brief.pdf
Data Source: un
M., Richards, J. W., Berman, E. F., & Krugman, D. M.
(1989). Recall and eye tracking study of adolescents viewing tobacco
advertisements. (...) G., Carande-
Kulis, V. G., Fielding, J. E., Alao, M. O., McKenna, J. W.,
Sharp, D. J., Harris, J. (...) J., Evans, N., & Gilpin, E. (1995). An
improved surveillance measure for adolescent smoking?
Language:English
Score: 1607729.2
-
https://www.who.int/fctc/treat...s/ArtElevenPetersSeventeen.pdf
Data Source: un
A new section on the health risks of e-cigarettes has also been included in the 2020 Report.
(...) To achieve such goals, we hope that the release of the 2020 Report will effectively inform the public on the dangers of tobacco and e-cigarette use, encourage smokers to quit, and help more smokers to quit with evidence-based support.”
(...) Lu Jiang, Party Secretary and Deputy Director-General of the China Center for Disease Control and Prevention, indicated that choosing to quit is the first step, and offering professional cession support to smokers is the key to help smokers quit successfully.
Language:English
Score: 1603683
-
https://www.who.int/china/news...and-urge-all-to-commit-to-quit
Data Source: un
Implications for future labelling practices within Europe are discussed.
Targeting smokers via tobacco product labelling: opportunities and challenges for Pan European health promotion
ELINOR DEVLIN, SUSAN ANDERSON, GERARD HASTINGS and LYNN MACFADYEN Cancer Research UK Centre for Tobacco Control Research, University of Stirling, Department of Marketing, Stirling, FK9 4LA, UK
at W orld H
ealth O rganization on M
ay 21, 2010 http://heapro.oxfordjournals.org
D ow
nloaded from
http://heapro.oxfordjournals.org
42 E. (...) Every opportunity should
Targeting smokers via tobacco product labelling 47
at W orld H
ealth O rganization on M
ay 21, 2010 http://heapro.oxfordjournals.org
D ow
nloaded from
http://heapro.oxfordjournals.org
48 E. (...) Shafey, O., Dolwick, S. and Guindon, G. E. (2003) Tobacco Control Country Profiles, 2nd edition.
Language:English
Score: 1596557.8
-
https://www.who.int/fctc/treat...ruments/ArtElevenDevlinTen.pdf
Data Source: un
A new section on the health risks of e-cigarettes has also been included in the 2020 Report.
(...) To achieve such goals, we hope that the release of the 2020 Report will effectively inform the public on the dangers of tobacco and e-cigarette use, encourage smokers to quit, and help more smokers to quit with evidence-based support.”
(...) Lu Jiang, Party Secretary and Deputy Director-General of the China Center for Disease Control and Prevention, indicated that choosing to quit is the first step, and offering professional cession support to smokers is the key to help smokers quit successfully.
Language:English
Score: 1588481.1
-
https://www.who.int/hongkongch...and-urge-all-to-commit-to-quit
Data Source: un
A new section on the health risks of e-cigarettes has also been included in the 2020 Report.
(...) To achieve such goals, we hope that the release of the 2020 Report will effectively inform the public on the dangers of tobacco and e-cigarette use, encourage smokers to quit, and help more smokers to quit with evidence-based support.”
(...) Lu Jiang, Party Secretary and Deputy Director-General of the China Center for Disease Control and Prevention, indicated that choosing to quit is the first step, and offering professional cession support to smokers is the key to help smokers quit successfully.
Language:English
Score: 1588481.1
-
https://www.who.int/macaochina...and-urge-all-to-commit-to-quit
Data Source: un
This puts the health of millions of non-smokers at risk every single day,” said Dr Geoffrey T. (...) The ITC Project conducts surveys of smokers and non-smokers in China and 21 other countries. Four waves of ITC China Survey data have been collected between 2006 and 2012 from 5600 adult smokers and 1400 non-smokers in seven cities in China.
Language:English
Score: 1560441.2
-
https://www.who.int/china/news...ee-law-in-china-new-who-report
Data Source: un
