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School meals in Georgia Discover About FAO In action Media Main topics Resources Member countries Get involved English Share × Close School food global hub About Around the world Africa Asia and the Pacific Europe and Central Asia Latin America and the Caribbean Near East and North Africa North America Countries' corner Regional networks Good practices and case studies Peer-to-peer exchange Youth corner News and events News Articles Events Past events Technical resources Publications Scientific articles Methodology for setting nutrition standards Georgia Summary of school meal standards School meals should provide all necessary food items to students at the following intervals: Carbohydrate-containing food , one or more servings on a daily basis             Food   Recommended frequency    Portion sizes               Bread    Daily   2 medium-sized slices of bread   Three or more different types of carbohydrate foods (cereals, grains, legumes)   Weekly   1 cup pasta, vermicelli, rice, etc. 1.3 cups breakfast cereal  ½ cup (75 g) prepared legumes (beans, peas, lentils, etc.) 1 medium-sized potato   Carbohydrate foods prepared in animal fats or vegetable oils   No more than twice a week   -----               Fruits One or more servings of fruit   Daily*   1 Medium-sized fruit (apples, bananas, pears, etc.) 2 small fruits (kiwi, plums, etc.) 1.5 tablespoons berry fruit 4 units of dried fruits (dried apricots, figs, etc.) 1 cup fruit compote   Charozi (traditional Georgian sweet), or a dessert containing at least 50% fruit Twice or more a week   ------             One or more servings of vegetables or vegetable salad   Daily*   ½ cup (75 g) of prepared vegetables 1 cup vegetable salad                *At least three kinds of fruit and vegetables should be served every week. Protein-containing foods , to be served on a daily basis         Food Recommended frequency Portion sizes           Milk and dairy products Daily 1 cup of low-fat milk 200 g yoghurt/sour 40 g of cheese           Beef and poultry Twice or more a week 65-100 g of prepared low-fat (lean) cattle or poultry meat           Fish (chanterelle catfish, perch, hops, trout, salmon) Once a week 80 - 100 g fish fillet           Vegetarian protein products Three or more times a week 2 small chicken eggs 1/3 cup walnuts, almonds, hazelnuts, peanuts           Foods high in salt and sugar         Food Frequency         Fried products No more than two servings per week   Confectionery No more than two servings per week   Candies, chocolate and chocolate-coated products Prohibited   Salt added to ready meals Prohibited   Ketchup and other similar sauces In limited quantities   It is forbidden to so-called Ingredients other than nuts, fruits and vegetables, not added salt, sugar or fat. -----   Crackers, dried biscuits and other bread products only for lunch/2 nd breakfast (lunch), and with fruits, vegetables or dairy products. -----       Permissible drinks Drinking water should be available in sufficient quantities and throughout the day, for free Milk with low-fat content of lactose Fermented milk drink (yoghurt) Drinks made with fruit juice and low-fat milk or yoghurt, preferably fortified with calcium Fruit or vegetable juice (max amount 150 ml) Fruit compote Fruit and vegetable juice diluted with water Tea, milk coffee, hot chocolate, cocoa   Relevant Links FAO in Georgia Follow us on FAO Organizational Chart Worldwide offices Regional Office for Africa Regional Office for Asia and the Pacific Regional Office for Europe and Central Asia Regional Office for Latin America and the Caribbean Regional Office for the Near East and North Africa Country Offices Jobs Contact us Terms and Conditions Data protection and privacy Scam Alert Report Misconduct Download our app © FAO 2022
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Score: 1683244.1 - https://www.fao.org/platforms/...eorgia/summary-of-standards/en
Data Source: un
FCT_INA_05082013_FINAL FOOD_GRP_Optifood FOOD_SUBGRP_Optifood Brand or description Recipe FOOD_NAME_ENGLISH FOOD_NAME_LOCAL FOOD CODE MAIN SOURCE OF ORIGIN EDIBLE SUM OF PROXIMATES WATER ENERC ENERCT PROTCNT FAT CHOAVLDF FIBTG ASH CA FE ZN RETOL CARTB OTH_CAR VA_RAE THIA RIBF NIA VIT_B6 FOLATE VIT_B12 VIT_C VIT_D g g kcal kJ g g g g g mg mg mg mcg mcg mcg RAE mg mg mg mg mg mg mg mg Added fats Margarine (fortified) margarine Margarin IDK005 DABM-1964 100.0 100 15.5 733 3,014 0.6 81.0 0.4 0.0 2.5 20 0.0 0.0 606 610 0 657 0.00 0.00 0.00 0.01 1 0.06 0.0 2.0 Added fats Other added fats coconut milk Santan IDC094 DABM-1964 100.0 100 54.9 348 1,436 4.2 34.3 5.6 0.0 1.0 14 1.9 1.1 0 0 0 0 0.02 0.00 0.40 0.05 26 0.00 2.0 "-" Added fats Other added fats fat, buffalo Lemak kerbau (lemak sapi) IDK004 DABM-1964 100.0 100 5.0 816 3,356 1.5 90.0 0.0 0.0 3.5 0 0.0 0.0 0 0 0 0 0.00 0.00 0.70 0.00 0 0.00 0.0 "-" Added fats Other added fats oil, fish Minyak Ikan IDK008 DABM-1964 100.0 100 0.0 900 3,700 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 24,242 0 0 24,242 0.00 0.16 4.10 0.00 0 0.00 0.0 "-" Added fats Other added fats oil, palm Minyak kelapa IDK011 DABM-1964 100.0 100 0.0 886 3,643 1.0 98.0 0.0 0.0 1.0 0 0.0 0.2 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Added fats Other added fats oil, peanut Minyak kacang tanah IDK009 DABM-1964 100.0 100 0.0 900 3,700 0.0 100.0 0.0 0.0 0.0 0 0.0 0.1 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Added fats Other added fats oil, sesame Minyak wijen IDK013 FCTEA-1972 100.0 100 0.1 898 3,692 0.2 99.7 0.0 0.0 0.0 10 0.1 0.2 0 0 0 0 0.01 0.07 0.10 0.00 0 0.00 0.0 "-" Added sugars Honey,syrup,nectar honey Madu IDM010 DABM- 1964 100.0 100 20.0 319 1,357 0.3 0.0 79.5 0.0 0.2 5 0.9 0.8 0 0 0 0 0.00 0.04 0.10 0.02 2 0.00 4.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched biscuits with milk biscuits (with milk) Biscuit marie susu Nutrisurvey 100.0 101 3.0 455 1,917 6.0 13.0 78.0 1.0 0.0 31 1.0 4.0 50 0 50 52 0.00 0.00 1.00 0.00 14 0.00 1.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched Biskuat* biscuits, fortified Biskuit bayi farley dkbm-1995 100.0 95 1.5 401 1,695 13.4 9.0 66.7 0.0 4.4 392 11.3 0.0 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched biscuits, non fortified Non fortified biscuit IDA031 DABM-1964 100.0 102 2.2 462 1,944 6.9 14.4 75.1 2.1 1.4 62 2.7 0.8 0 14 0 1 0.09 0.15 1.40 0.00 31 0.00 0.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched bread, sweet Roti Manis Nutrisurvey 100.0 103 32.7 288 1,218 7.9 2.7 56.7 2.5 0.0 9 0.5 0.8 0 0 0 0 0.10 0.10 0.80 0.00 28 0.00 0.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched cake, modern kue bolu Nutrisurvey 100.0 101 50.7 208 883 4.4 2.0 42.9 0.6 0.0 12 0.5 0.3 32 0 32 33 0.00 0.10 0.30 0.00 11 0.20 0.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched 1 cake, traditional Bolu peca IDA067 KZGMI-2001 100.0 101 55.6 198 836 3.3 4.6 35.6 0.6 0.9 0 0.0 0.0 0 0 0 0 0.00 0.00 0.00 0.03 11 0.19 0.0 "-" Bakery & breakfast cereals Sweetened bakery products, enriched donut donat Nutrisurvey 100.0 102 20.5 407 1,707 7.4 17.1 55.0 1.7 0.0 14 0.9 0.5 13 0 688 42 0.10 0.10 0.70 0.00 15 0.10 0.0 0.1 Bakery & breakfast cereals Sweetened bakery products, enriched Fortified biscuit Fortified biscuit Nutrisurvey 100.0 103 2.6 448 1,887 13.2 10.5 73.7 2.7 0.0 526 6.8 11.1 0 0 "-" 0 0.80 0.80 6.30 0.70 104 0.90 0.0 3.3 Bakery & breakfast cereals Sweetened bakery products, enriched 1 snack, traditional cake (bika ambon) Bika ambon IDA064 KZGPI- 1990 100.0 100 51.5 200 848 2.1 1.5 44.4 0.3 0.6 45 1.8 1.0 243 0 408 260 0.10 0.30 0.80 0.40 63 2.40 0.0 2.0 Bakery & breakfast cereals Sweetened bakery products, enriched 1 snacks, traditional sticky rice delicacy kue tradisional dari tepung ketan Nutrisurvey 100.0 101 27.7 305 1,294 6.3 2.7 63.3 1.3 0.0 61 5.5 0.4 0 0 "-" 0 0.00 0.00 0.40 0.00 5 0.00 0.0 "-" Beverages (non-dairy or blended dairy) Brewed tea,herbal infusions (w/wo sugar or milk) tea leaf, dry Teh hijau daun kering IDM016 FCTEA-1972 110 7.7 390 1,647 28.3 4.8 53.6 9.6 5.6 245 18.9 0.0 0 8,400 0 700 0.38 1.24 4.60 0.00 0 0.00 230.0 "-" Beverages (non-dairy or blended dairy) Brewed tea,herbal infusions (w/wo sugar or milk) tea, sweetened teh manis Nutrisurvey 100 96.8 13 54 0.0 0.0 3.2 0.0 0.0 2 0.0 0.0 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Composites (mixed food groups) Grain products w/fillings (sandwiches, burgers, samosas, enchiladas) 1 snack, pastel (carrot and potato inside) Pastel IDA118 KZGMS-1993 100.0 101 38.3 308 1,293 4.5 13.3 42.4 0.5 1.5 296 2.5 0.8 0 0 5,360 223 0.15 0.15 1.20 0.13 14 0.76 0.0 "-" Composites (mixed food groups) Grain products w/fillings (sandwiches, burgers, samosas, enchiladas) 1 spring roll lumpia Nutrisurvey 100.0 101 60.6 126 531 5.0 3.7 17.7 1.0 13.0 61 25.0 32.0 0 91 0 8 0.10 0.40 0.00 13.00 0 0.00 0.0 "-" Composites (mixed food groups) Main meal recipes 1 noodle, with chicken Mie ayam IDA107 KZGMS-1993 100.0 102 78.6 105 442 6.2 3.9 10.5 1.7 0.8 262 1.8 0.5 39 0 166 46 0.85 0.02 0.00 0.04 7 0.00 0.0 "-" Composites (mixed food groups) Main meal recipes 1 noodle, with meatball Mie bakso+kuah IDA108 KZGMS-1993 100.0 100 74.5 114 481 5.3 3.0 16.4 0.1 0.8 286 1.9 0.5 17 0 180 25 0.16 0.02 0.40 0.04 7 0.00 0.0 "-" Composites (mixed food groups) Other composites 1 corn-and-wheat flour, fried Perkedel jagung Nutrisurvey 100.0 102 53.4 261 1,090 3.8 14.3 28.5 1.5 0.0 7 0.5 0.5 11 0 665 39 0.10 0.10 1.00 0.10 25 0.10 2.7 0.1 Composites (mixed food groups) Other composites 1 potato-and-wheat flour, fried Pergedel kentang Nutrisurvey 100.0 101 70.8 160 671 2.8 8.2 18.2 1.3 0.0 9 0.4 0.3 17 0 377 33 0.10 0.10 1.20 0.30 12 0.10 10.9 0.1 Composites (mixed food groups) Soups 1 beef and vegetable soup [R] Sop daging sapi IDF103 KZGMS-1993 100.0 101 87.5 51 214 5.8 0.5 5.3 0.8 0.9 158 2.2 0.5 101 0 3,320 239 0.37 0.10 0.10 0.10 32 0.00 0.0 "-" Composites (mixed food groups) Soups 1 beef soup, traditional [R] Soto daging sapi IDF103 KZGMS-1993 100.0 100 87.5 49 207 5.8 0.5 5.3 0.0 0.9 158 2.2 0.6 101 0 0 101 0.37 0.00 0.50 0.10 1 0.30 0.0 "-" Composites (mixed food groups) Soups 1 chicken soup, traditional [R] Soto ayam Nutrisurvey 100.0 101 79.3 107 448 7.4 4.6 8.7 0.5 0.0 12 0.5 0.6 34 0 34 35 0.00 0.10 1.00 0.10 9 0.20 0.0 "-" Composites (mixed food groups) Soups 1 vegetable and beef soup Sayur sop daging Nutrisurvey 100.0 103 57.7 119 495 1.8 7.0 10.5 3.3 23.0 55 28.0 0.0 0 473 0 39 0.10 0.60 3.00 32.00 0 0.00 0.1 "-" Dairy products Fluid or powdered milk (fortified) chocolate milk powder susu dancow coklat Nutrisurvey 100.0 100 4.7 438 1,848 13.0 11.4 70.9 0.0 0.0 462 4.8 2.1 0 0 452 19 0.20 0.40 2.10 0.20 25 0.60 22.0 4.0 Dairy products Fluid or powdered milk (fortified) follow-up formula milk Follow Up Formula dkbm-1995 100.0 100 1.2 507 2,123 11.6 24.2 60.6 0.0 2.4 515 6.5 0.0 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Dairy products Fluid or powdered milk (fortified) infant formula, fortified enfamil dkbm-1995 100.0 100 2.6 487 2,043 11.1 21.5 62.3 0.0 2.5 370 10.2 0.0 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Dairy products Fluid or powdered milk (fortified) milk, sweetened condensed Susu kental manis IDJ009 DABM-1964 100.0 100 25.0 343 1,444 8.2 10.0 55.0 0.0 1.8 275 0.2 0.1 155 46 92 163 0.05 0.43 0.40 0.06 13 0.06 1.0 "-" Dairy products Fluid or powdered milk (non-fortified) Fresh Milk Fresh Milk Nutrisurvey 100.0 100 88.1 67 280 3.2 3.9 4.8 0.0 0.0 115 0.1 0.4 55 0 "-" 55 0.00 0.20 0.10 0.10 6 0.40 1.0 "-" Dairy products Fluid or powdered milk (non-fortified) milk powder Tepung susu IDJ013 DABM-1964 100.0 100 3.5 513 2,144 24.6 30.0 36.2 0.0 5.7 904 0.6 4.1 476 119 0 486 0.29 1.40 1.60 0.30 37 3.25 6.0 7.0 Dairy products Infant formula (fortified) SGM* Infant formula (fortified) Infant formula (fortified) Nutrisurvey 100.0 100 3.9 507 2,124 10.8 24.5 60.8 0.0 0.0 385 6.0 1.8 210 0 "-" 210 0.20 0.30 1.80 0.20 21 0.50 49.0 4.0 Fruits Other fruit apple Apel IDE003 DABM-1964 88.0 102 84.1 68 289 0.3 0.4 14.9 2.0 0.3 6 0.3 0.0 0 25 65 5 0.04 0.01 0.10 0.04 3 0.00 5.0 "-" Fruits Other fruit avocado Alpokat IDE001 DABM-1964 61.0 102 84.3 96 400 0.9 6.5 7.7 1.7 0.6 10 0.9 0.4 0 45 135 9 0.05 0.06 0.90 0.08 35 0.00 13.0 "-" Fruits Other fruit banana Pisang ambon IDE068 KZGMI-2001 102 72.9 112 475 1.0 0.8 24.3 1.9 1.0 20 0.2 0.2 3 37 8 6 0.05 0.11 0.10 0.37 20 0.00 9.0 "-" Fruits Other fruit cempedak (jack fruit) Cempedak IDE019 DABM-1964 30.0 103 67.0 137 579 3.0 0.4 28.6 3.4 1.0 20 1.5 0.1 0 80 120 12 0.00 0.00 0.50 0.11 14 0.00 15.0 "-" Fruits Other fruit Dutch eggplant terung belanda IDD169 KZGPI-1990 100.0 99 87.3 56 234 2.1 1.1 8.6 1.4 1.0 16 1.1 0.2 0 0 8,048 335 0.42 0.06 0.00 0.09 14 0.00 11.5 "-" Fruits Other fruit lychee kelengkeng Nutrisurvey 102 78.4 92 389 1.2 0.2 20.2 2.2 0.0 21 0.5 0.1 0 0 4 0 0.00 0.00 0.90 0.10 2 0.00 69.0 "-" Fruits Other fruit melon Melon Nutrisurvey 101 83.8 36 151 0.6 0.4 7.2 0.5 8.0 0 0.0 0.0 0 0 0 0 0.00 0.00 10.00 0.00 0 0.00 0.1 "-" Fruits Other fruit pineapple Nanas IDE063 KZGPI- 1990 51.0 101 88.9 46 194 0.6 0.3 9.9 0.6 0.3 22 0.9 0.1 0 20 70 5 0.02 0.05 0.20 0.11 15 0.00 22.0 "-" Fruits Other fruit ramboosteen Rambutan IDE090 DABM-1964 40.0 101 80.5 79 336 0.9 0.1 18.1 1.1 0.4 16 0.5 0.1 0 0 0 0 0.00 0.06 0.40 0.10 7 0.00 58.0 "-" Fruits Other fruit snake fruit Salak IDE092 DABM-1964 50.0 101 78.0 87 369 0.4 0.1 20.9 0.4 0.7 28 4.2 0.0 0 48 0 4 0.04 0.20 2.40 1.00 3 0.00 2.0 "-" Fruits Other fruit star fruit Belimbing IDE006 DABM-1964 86.0 100 90.0 40 171 0.4 0.4 8.8 0.0 0.4 4 1.1 0.1 20 0 170 27 0.03 0.09 2.50 0.10 2 0.00 35.0 "-" Fruits Other fruit water melon Semangka IDE099 DABM-1964 46.0 100 92.1 32 136 0.5 0.2 6.9 0.3 0.3 7 0.2 0.1 0 255 37 21 0.05 0.04 0.20 0.05 3 0.00 6.0 "-" Fruits Other fruit watery roseapple Jambu air IDE028 DABM-1964 90.0 103 87.0 57 240 0.6 0.2 11.8 2.7 0.8 8 1.1 0.0 8 48 0 12 0.01 0.15 2.40 0.10 3 0.00 5.0 "-" Fruits Vitamin A source fruit mango Mangga gedong/gadung IDE051 DABM-1964 65.0 103 87.4 55 231 0.7 0.2 11.2 2.7 0.5 13 0.2 0.1 32 192 16,208 723 0.08 0.02 0.50 0.13 14 0.00 30.0 "-" Fruits Vitamin A source fruit papaya Pepaya IDE067 DABM-1964 55.0 101 86.7 53 224 0.5 0.1 12.2 0.5 0.6 23 1.7 0.1 142 851 365 228 0.04 0.05 0.30 0.02 38 0.00 78.0 "-" Fruits Vitamin A source fruit persimmon (INA: 'kesemek') Kesemek IDE043 DABM-1964 97.0 102 78.2 91 384 0.8 0.4 20.0 1.9 0.6 6 0.3 0.0 400 324 2,386 526 0.05 0.01 0.20 0.10 14 0.00 11.0 "-" Fruits Vitamin C-rich fruit guava Jambu biji IDE029 DABM-1964 82.0 104 86.0 64 269 0.9 0.3 12.2 4.4 0.6 14 1.1 0.5 8 50 25 13 0.02 0.06 1.20 0.11 49 0.00 87.0 "-" Fruits Vitamin C-rich fruit orange Jeruk IDE036 DABM-1964 72.0 101 87.2 53 224 0.9 0.2 11.2 1.4 0.5 33 0.4 0.2 0 45 145 10 0.08 0.03 0.20 0.06 30 0.00 49.0 "-" Grains & grain products Enriched/fortified grains and products, whole or refined instant noodle Mie instant Nutrisurvey 100.0 102 12.8 362 1,534 10.3 1.9 75.0 1.7 0.0 15 10.7 0.7 0 0 132 6 0.50 0.00 0.00 0.30 18 0.50 0.0 "-" Grains & grain products Enriched/fortified grains and products, whole or refined SUN* manufactured infant cereal Infant cereal/manufactured CF dkbm-1995 100.0 100 3.6 397 1,681 8.9 4.4 80.4 0.0 2.7 337 10.4 0.0 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Grains & grain products Enriched/fortified grains and products, whole or refined noodle, dry Mie instant-dry IDA044 KZGPI- 1990 100.0 100 23.9 308 1,307 10.0 1.7 63.0 0.4 1.4 31 3.9 1.9 0 0 0 0 0.00 0.08 2.10 0.22 29 0.29 0.0 11.0 Grains & grain products Enriched/fortified grains and products, whole or refined wheat flour Tepung terigu IDA053 KZGPI- 1990 100.0 99 11.0 354 1,502 9.0 1.0 77.2 0.0 1.0 22 1.3 2.5 0 0 0 0 0.10 0.00 1.00 0.34 0 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified glutinuous rice, uncooked Beras ketan putih tumbuk IDA008 KZGPI- 1990 100.0 100 12.9 351 1,491 7.4 0.8 78.4 0.4 0.5 13 3.4 2.2 0 0 0 0 0.28 0.00 0.00 0.11 7 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice cake lontong Nutrisurvey 100.0 101 58.1 191 807 2.2 4.2 35.5 1.3 0.0 4 0.5 0.4 0 0 0 0 0.00 0.00 0.40 0.00 5 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice flour Tepung beras IDA050 DABM-1964 100.0 102 12.0 357 1,514 7.0 0.5 80.0 2.1 0.5 5 0.8 0.8 0 0 0 0 0.12 0.09 1.30 0.44 0 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice flour porridge Bubur tepung beras Nutrisurvey 100.0 100 91.2 36 152 0.7 0.1 8.0 0.1 0.0 1 0.1 0.1 0 0 "-" 0 0.00 0.00 0.10 0.00 1 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice porridge bubur nasi Nutrisurvey 100.0 100 82.6 71 299 1.3 0.1 16.0 0.2 0.0 2 0.1 0.2 0 0 0 0 0.00 0.00 0.20 0.00 1 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified 1 rice, fried Nasi goreng nutrisurvey 100.0 100 64.1 178 747 2.6 7.4 24.6 1.3 0.0 7 0.6 0.4 0 0 0 0 0.10 0.10 0.00 0.10 0 0.00 19.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice, steamed Nasi tim Nutrisurvey 100.0 100 71.9 114 484 2.2 0.2 25.7 0.3 0.0 3 0.2 0.4 0 0 "-" 0 0.00 0.00 0.40 0.10 2 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified rice, white, cooked Nasi putih IDA025 KZGPI- 1990 100.0 100 56.7 174 739 3.0 0.3 39.8 0.0 0.2 25 0.4 1.2 0 0 0 0 0.05 0.02 0.70 0.02 3 0.00 0.0 "-" Grains & grain products Refined grains and products, unenriched/unfortified 1 rice, white, cooked in coconut milk Nasi uduk Nutrisurvey 100.0 102 48.9 235 989 3.8 5.3 42.0 1.8 0.0 6 0.6 0.9 0 0 0 0 0.00 0.00 0.60 0.10 7 0.00 0.5 "-" Grains & grain products Whole grains and products, unenriched/unfortified corn rice (dry) nasi jagung IDA005 KZGMI-2001 100.0 110 10.8 374 1,583 5.5 0.1 82.7 10.0 0.9 20 1.4 4.1 0 641 0 53 0.12 0.08 1.00 0.00 0 0.00 3.0 "-" Grains & grain products Whole grains and products, unenriched/unfortified corn rice (wet) Beras jagung kuning Nutrisurvey 100.0 101 66.4 128 543 2.8 0.6 27.2 1.3 3.0 63 7.0 0.0 0 5 0 0 0.00 0.90 2.00 20.00 0 0.00 0.1 "-" Human milk Human milk breastmilk breast milk Nutrisurvey 100.0 100 87.9 68 284 1.0 3.9 7.2 0.0 0.0 28 0.0 0.1 0 0 0 0 0.00 0.00 0.00 0.00 0 0.10 4.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas cowpea Kacang tolo / tunggak IDC047 KZGPI- l990 100.0 102 13.5 344 1,460 24.4 1.9 56.6 1.6 3.6 481 13.9 3.4 0 5 2 1 0.06 0.20 4.30 0.30 549 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas celery Kacang merah kering IDC035 KZGPI- l990 100.0 104 17.7 331 1,404 22.1 1.1 56.2 4.0 2.9 502 10.3 5.6 0 0 0 0 0.40 0.77 2.40 0.62 660 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas kidney bean, fresh Kacang merah IDC037 KZGPI- l990 100.0 102 57.2 180 761 11.0 2.2 28.0 2.1 1.7 293 3.7 2.9 0 0 10 0 0.15 0.34 2.30 0.32 343 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas mungbean Kacang hijau IDC019 KZGPI-1990 100.0 108 15.5 347 1,470 22.9 1.5 56.8 7.5 3.3 223 7.5 2.7 0 165 58 16 0.46 0.15 1.50 0.10 208 0.00 10.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas mungbean, cooked kacang hijau rebus IDC020 KZGPI-1990 100.0 102 71.3 116 490 8.7 0.5 18.3 1.5 1.2 95 1.5 0.9 0 25 95 6 0.12 0.06 0.60 0.44 922 0.00 3.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas 1 mungbean, cooked with coconut milk Bubur kacang hijau Nutrisurvey 100.0 103 68.7 149 625 3.1 3.5 24.7 2.9 0.0 259 1.3 0.5 0 0 1 0 0.10 0.00 0.20 0.04 77 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas pea Kapri muda mentah IDD111 DABM-1964 80.0 102 86.8 55 233 3.3 0.2 9.0 2.1 0.7 51 1.0 0.8 0 85 355 22 0.20 0.12 1.00 0.17 65 0.00 49.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas pea (INA: 'benguk') Koro benguk, biji IDC061 DABM-1964 95.0 100 15.0 343 1,454 24.0 3.0 55.0 0.0 3.0 30 2.0 3.7 5 0 70 8 0.30 0.17 2.20 0.42 466 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas pea (INA: 'wedus') Koro wedus, biji IDC065 DABM-1964 100.0 100 11.8 346 1,470 22.2 1.5 61.0 0.0 3.5 88 3.5 3.4 5 0 0 5 0.62 0.16 1.30 0.26 549 0.00 0.0 "-" Legumes,nuts & seeds Cooked beans,lentils,peas pigeon pea Kacang gude, biji IDC016 KZGPI-1990 100.0 105 16.1 333 1,412 20.7 1.0 58.0 4.6 4.2 146 4.7 2.9 0 20 3 2 0.30 0.06 1.10 0.30 456 0.00 0.0 "-" Legumes,nuts & seeds Nuts,seeds,and unsweetened products peanut Kacang tanah tanpa kulit IDC046 DABM-1964 100.0 103 2.6 605 2,515 26.9 44.2 23.6 2.6 2.7 74 1.9 3.3 0 0 0 0 0.30 0.30 0.10 0.30 26 0.00 0.0 "-" Legumes,nuts & seeds Nuts,seeds,and unsweetened products peanut, coated with wheat fluor a Kacang atom IDC081 KZGPI- 1990 100.0 103 3.1 574 2,392 27.8 38.1 28.8 2.5 2.2 87 3.0 0.0 0 0 0 0 0.06 0.10 13.00 0.25 114 0.00 0.0 "-" Legumes,nuts & seeds Soybeans and products beancurd, dried Kembang tahu IDC087 KZGPI- 1990 100.0 100 10.8 413 1,738 48.9 13.8 23.3 0.0 3.2 378 2.0 4.0 0 0 0 0 0.15 0.08 0.70 0.25 75 0.00 0.0 "-" Legumes,nuts & seeds Soybeans and products oncom (fermented soybean) Oncom IDC090 DABM-1964 100.0 101 57.0 198 833 13.0 6.0 22.6 0.7 1.4 96 27.0 0.4 0 0 0 0 0.09 0.02 0.30 0.04 3 0.00 0.0 "-" Legumes,nuts & seeds Soybeans and products soybean Kacang kedelai IDC025 KZGPI-1990 100.0 103 12.7 418 1,754 40.4 16.7 24.9 3.2 5.5 222 10.0 5.0 0 95 31 9 0.47 0.12 1.20 0.20 133 0.00 27.0 "-" Legumes,nuts & seeds Soybeans and products soybean flour Tepung kacang kedelai IDC122 DABM-1964 100.0 105 9.0 461 1,929 35.9 20.6 29.9 6.0 4.0 195 8.4 2.5 0 0 140 6 0.77 0.30 2.00 0.57 305 0.00 0.0 "-" Legumes,nuts & seeds Soybeans and products tempeh (fermented soybean) Tempe kedele murni IDC117 KZGPI- 1990 100.0 101 55.3 219 920 20.8 8.8 13.5 1.4 1.6 155 4.0 1.2 0 0 1 0 0.19 0.45 3.70 0.20 52 0.40 2.0 "-" Legumes,nuts & seeds Soybeans and products tofu Tahu IDC098 KZGPI- 1990 100.0 100 82.2 89 374 10.9 4.7 0.8 0.1 1.4 223 3.4 0.8 0 135 0 11 0.01 0.09 0.10 0.05 15 0.00 0.0 "-" Legumes,nuts & seeds Soybeans and products 1 tofu, fried Tahu goreng IDC099 KZGPI- 1990 100.0 100 77.3 126 523 9.7 8.5 2.5 0.1 2.0 229 4.1 0.7 0 0 0 0 0.01 0.40 0.00 0.05 14 0.00 0.0 "-" Meat,fish & eggs Blood,blood sausage blood, cow Dideh (darah sapi) IDF024 DABM-1964 100.0 100 75.6 98 413 21.9 1.1 0.0 0.0 1.4 7 1.3 0.2 15 225 0 34 0.09 0.03 1.20 0.50 12 3.00 0.0 "-" Meat,fish & eggs Eggs egg, chicken Telur ayam IDH002 KZGPI-1990 100.0 99 74.3 150 622 12.4 10.8 0.7 0.0 0.8 86 3.0 1.1 61 23 81 66 0.12 0.38 0.20 0.14 47 1.29 0.0 1.0 Meat,fish & eggs Eggs 1 egg, chicken, omelette Telur dadar IDH020 USDA 100.0 100 61.9 245 1,019 16.3 19.4 1.4 0.0 1.0 62 2.5 1.4 36 "-" 36 0.21 0.50 0.08 0.18 51 0.97 0.0 "-" Meat,fish & eggs Eggs egg, duck Telur itik/bebek mentah IDH005 KZGMI-2001 100 67.7 187 778 10.9 12.4 7.9 0.0 1.1 64 5.4 1.8 196 13 0 197 1.62 0.03 0.10 0.25 80 5.40 0.0 5.0 Meat,fish & eggs Eggs egg, quail Telur puyuh IDH011 FCTEA-1972 100 79.8 112 468 10.7 7.0 1.6 0.0 0.9 65 3.5 1.5 160 40 10 163 0.13 0.65 0.10 0.15 66 1.58 0.0 5.0 Meat,fish & eggs Fish without bones eel Belut IDG013 KZGMI-2001 100 81.5 70 295 14.6 0.8 1.0 0.0 2.1 49 1.5 1.2 90 0 43 92 0.22 0.12 4.40 0.07 15 3.00 0.0 12.0 Meat,fish & eggs Fish without bones fish ikan tawar Nutrisurvey 100 82.0 82 346 16.0 2.0 0.0 0.0 0.0 20 2.0 1.5 45 0 45 47 0.10 0.10 2.00 0.20 6 1.20 2.0 10.0 Meat,fish & eggs Fish without bones fish, freshwater, fried Ikan goreng dkbm-1995 102 29.2 403 1,682 46.9 23.9 0.0 0.0 2.2 346 0.9 0.0 40 0 8 40 0.12 0.00 0.00 0.00 0 0.00 0.0 "-" Meat,fish & eggs Fish without bones fish, freshwater, cooked in turmeric spice ikan mas bumbu kuning Nutrisurvey 102 64.7 223 928 16.7 15.7 2.9 1.7 0.0 60 2.6 1.5 6 0 11 6 0.30 0.10 1.90 0.20 19 1.00 2.0 9.0 Meat,fish & eggs Fish without bones 1 fish, freashwater, steamed in banana leaf ikan mas pepes Nutrisurvey 100.0 100 84.9 78 329 11.5 3.6 0.0 0.0 0.0 26 0.8 1.0 5 0 5 5 0.20 0.00 1.30 0.10 4 0.70 1.0 7.0 Meat,fish & eggs Fish without bones 1 fish, freashwater, steamed in banana leaf ikan awu-awu bakar Nutrisurvey 100.0 100 85.0 70 295 13.0 2.0 0.0 0.0 0.0 8 0.3 0.4 11 0 11 11 0.20 0.10 1.70 0.10 7 2.00 1.0 9.0 Meat,fish & eggs Fish without bones fish, milk fish Bandeng, presto IDG100 KZGPI-1990 45.3 100 45.3 296 1,234 17.1 20.3 11.3 0.0 6.0 1,422 1.9 0.0 6 0 400 23 0.14 0.00 0.00 0.00 0 0.00 69.1 "-" Meat,fish & eggs Fish without bones fish, sea ikan laut Nutrisurvey 100 81.1 79 335 18.2 0.7 0.0 0.0 0.0 11 0.4 0.5 11 0 "-" 11 0.10 0.10 2.00 0.20 10 0.80 1.0 1.0 Meat,fish & eggs Fish without bones fish, sea, dried, salted ikan asin/asap IDG112 DABM- 1964 70.0 100 40.0 182 770 42.0 1.5 0.0 0.0 16.5 200 0.0 1.7 0 0 0 0 0.01 0.31 4.60 0.82 35 3.05 0.0 4.0 Meat,fish & eggs Fish without bones fish, sea, fried ikan kembung goreng (resep) Nutrisurvey 100 59.4 270 1,120 17.3 21.5 1.8 0.0 0.0 12 0.6 0.3 35 0 970 75 0.20 0.00 0.20 0.20 9 0.90 0.0 9.8 Meat,fish & eggs Fish without bones fish, tuna Tongkol IDG092 KZGMI-2001 100 74.7 100 424 13.7 1.5 8.0 0.0 2.1 92 1.7 1.6 181 10 0 182 0.35 0.03 14.70 0.90 0 0.52 0.0 5.0 Meat,fish & eggs Organ meat beef liver Hati sapi IDF030 DABM-1964 100.0 100 69.7 132 555 19.7 3.2 6.0 0.0 1.4 7 6.6 4.0 13,303 55 20,302 14,154 0.26 0.96 5.40 1.08 290 59.30 31.0 1.0 Meat,fish & eggs Organ meat buffalo liver hati kerbau Nutrisurvey 100 67.3 155 654 24.4 4.9 3.4 0.0 0.0 7 6.8 6.1 20,357 0 20,357 21,205 0.20 3.60 10.30 0.50 290 110.00 15.0 1.0 Meat,fish & eggs Organ meat chicken gizzard rempelo ayam Nutrisurvey 100 61.3 158 667 29.0 4.7 0.0 0.0 5.0 226 62.0 0.0 0 0 0 0 0.20 3.80 0.00 7.00 2 0.00 0.4 "-" Meat,fish & eggs Organ meat chicken liver Hati ayam IDF079 KZGMS-1993 100 53.4 261 1,089 27.4 16.1 1.6 0.0 1.5 118 15.8 0.5 4,957 96 27,904 6,128 0.64 2.94 4.11 0.85 0 16.58 0.0 "-" Meat,fish & eggs Organ meat 1 chicken soup sayur sop ayam Nutrisurvey 100.0 101 72.9 73 304 5.9 3.8 3.4 0.7 14.0 48 23.0 8.0 0 232 0 19 0.10 1.40 4.00 11.00 0 0.00 0.1 "-" Meat,fish & eggs Organ meat chicken, intestine Usus ayam, goreng IDF122 KZGPI-1990 100.0 100 4.6 473 1,978 45.2 26.3 13.9 0.0 10.1 1,407 8.4 2.3 0 0 224 9 0.57 0.10 1.80 0.20 4 1.00 0.0 "-" Meat,fish & eggs Organ meat dove liver hati burung Nutrisurvey 100 69.2 151 634 24.4 5.5 0.9 0.0 0.0 14 8.5 4.3 11,325 0 11,325 11,797 0.40 2.70 10.20 0.40 590 56.00 23.0 "-" Meat,fish & eggs Organ meat duck liver hati itik Nutrisurvey 100 69.2 151 634 24.4 5.5 0.9 0.0 0.0 14 8.5 4.3 11,325 0 11,325 11,797 0.40 2.70 10.20 0.40 590 56.00 23.0 "-" Meat,fish & eggs Poultry, rabbit chicken, meat Daging ayam IDF002 DABM-1964 58.0 100 55.9 298 1,234 18.2 25.0 0.0 0.0 0.9 14 1.5 1.5 245 0 39 247 0.08 0.16 8.10 0.35 6 0.31 0.0 "-" Meat,fish & eggs Poultry, rabbit chicken, meat, fried Daging ayam goreng IDF062 KZGPI-1990 52.8 100 52.8 236 990 33.1 11.4 0.3 0.0 2.5 90 7.3 1.7 19 14 0 20 0.03 0.10 1.00 0.20 13 0.20 0.0 0.2 Meat,fish & eggs Poultry, rabbit duck, meat Bebek (itik) IDF004 DABM-1964 60.0 100 54.3 321 1,330 16.0 28.6 0.0 0.0 1.1 15 1.8 1.4 273 0 63 276 0.10 0.25 3.90 0.19 13 0.25 0.0 "-" Meat,fish & eggs Processed meat 1 meatball Bakso pentol Nutrisurvey 100 46.5 364 1,508 23.5 29.9 0.1 0.0 0.0 6 1.6 3.8 0 0 10 0 0.10 0.20 3.00 0.30 8 1.80 0.0 "-" Meat,fish & eggs Processed meat 1 meatball with noodle BAKSO Nutrisurvey 100 50.6 268 1,121 19.1 14.0 16.3 0.2 0.0 9 1.4 3.0 22 0 22 23 0.10 0.20 2.30 0.30 9 1.50 0.0 0.1 Meat,fish & eggs Processed meat 1 dumplings siomay Nutrisurvey 100 78.6 69 292 9.5 1.4 4.5 0.3 6.0 159 26.0 7.0 0 7 0 1 0.00 1.50 3.00 7.00 1 6.00 0.1 6.0 Meat,fish & eggs Processed meat 1 snack, fish-and-wheat flour in vinegar sauce Pempek tenggiri IDG165 KZGPI- 1990 100.0 100 56.3 174 736 7.2 1.2 33.4 0.2 1.9 164 3.1 0.2 0 0 0 0 0.02 0.03 1.06 0.00 3,278 0.00 0.0 "-" Meat,fish & eggs Red meat beef, dried Dendeng sapi IDF043 DABM-1964 100.0 100 25.0 301 1,268 55.0 9.0 0.0 0.0 11.0 30 5.1 16.7 0 0 413 17 0.10 0.19 30.30 1.40 25 7.70 0.0 "-" Meat,fish & eggs Red meat beef, fried Ampal Nutrisurvey 100 58.3 274 1,139 18.2 21.5 2.0 0.0 0.0 90 2.5 8.4 0 0 1 0 0.70 0.20 4.10 0.30 3 1.60 2.0 1.0 Meat,fish & eggs Red meat beef, meat Daging sapi IDF021 DABM-1964 100.0 100 66.0 201 838 18.8 14.0 0.0 0.0 1.2 11 2.8 3.6 160 90 0 168 0.08 0.21 6.50 0.44 7 3.05 0.0 "-" Meat,fish & eggs Red meat beef, meat, shreeded Abon IDF039 KZGPI-1990 100.0 102 24.8 363 1,520 14.6 16.1 38.6 2.5 5.8 165 14.6 8.9 3 0 144 9 0.13 0.30 7.20 0.70 13 4.10 0.0 "-" Meat,fish & eggs Red meat buffalo, meat Daging kerbau IDF017 DABM-1964 100.0 100 80.0 79 336 18.7 0.5 0.0 0.0 0.8 14 3.3 1.9 0 0 0 0 0.06 0.20 6.00 0.53 8 1.80 0.0 "-" Meat,fish & eggs Red meat lamb, meat daging domba Nutrisurvey 100 57.1 262 1,089 24.9 18.0 0.0 0.0 0.0 4 1.7 4.1 0 0 0 0 0.10 0.20 3.20 0.30 6 1.90 0.0 "-" Meat,fish & eggs Red meat mutton, meat Daging kambing IDF015 DABM-1964 100.0 100 70.3 149 623 16.6 9.2 0.0 0.0 3.9 11 1.0 4.0 0 0 0 0 0.09 0.13 4.90 0.30 5 1.13 0.0 "-" Meat,fish & eggs Seafood clam Kerang IDG045 KZGPI- 1990 100.0 100 78.2 97 407 14.4 2.6 3.9 0.0 0.9 321 15.6 2.4 80 0 0 80 0.01 0.35 2.10 0.00 13 13.30 0.0 0.1 Meat,fish & eggs Seafood seafoods Udang segar IDG096 DABM- 1964 68.0 100 75.0 86 366 21.0 0.2 0.1 0.0 3.7 136 8.0 1.3 18 4 0 18 0.01 0.39 3.60 0.10 3 1.19 0.0 3.0 Meat,fish & eggs Small,whole fish,with bones anchovy ikan teri IDG090 KZGPI- 1990 100.0 100 80.0 70 297 10.3 1.4 4.1 0.0 4.2 972 3.9 1.7 13 0 28 14 0.24 0.07 1.80 0.14 0 0.62 0.0 12.0 Meat,fish & eggs Small,whole fish,with bones anchovy flour Tepung teri IDG133 KZGPI- 1990 100.0 100 5.2 331 1,400 48.8 6.4 19.6 0.0 20.0 4,608 18.6 4.1 61 0 130 66 1.12 0.30 9.10 0.46 31 13.44 0.0 2.0 Meat,fish & eggs Small,whole fish,with bones anchovy, dried, salted ikan teri asin AAG1 ASEAN 100.0 100 24.9 242 1,023 53.4 2.8 0.7 0.0 18.2 1,241 4.7 1.7 13 0 0 13 0.08 0.09 3.70 0.14 0 0.62 0.0 12.0 Meat,fish & eggs Small,whole fish,with bones anchovy, fried ikan teri goreng dpm Nutrisurvey 100.0 100 78.0 132 548 9.5 8.7 3.8 0.0 0.0 900 3.6 0.4 12 0 382 28 0.20 0.10 5.30 0.30 10 1.00 0.0 11.1 Meat,fish & eggs Small,whole fish,with bones processed fish ikan pindang IDG128 DABM-60/64 100.0 100 47.1 331 1,375 21.1 27.0 1.0 0.0 3.8 354 3.5 3.0 76 0 0 76 0.10 0.19 4.30 0.48 8 8.94 0.0 8.0 Meat,fish & eggs Small,whole fish,with bones Botan*, ABC* sardine, canned, in tomato sauce Sardines dalam kaleng IDG128 DABM-60/64 100.0 100 47.1 331 1,375 21.1 27.0 1.0 0.0 3.8 354 3.5 3.0 76 0 28 77 0.10 0.19 4.30 0.48 8 8.94 0.0 8.0 Miscellaneous Condiments,herbs,spices chilli sauce Sambal Nutrisurvey 100.0 108 72.6 153 640 3.8 5.5 18.1 8.0 0.0 47 2.5 0.8 0 0 1,332 56 0.10 0.30 2.80 0.60 28 0.00 24.0 "-" Miscellaneous Condiments,herbs,spices chilli, red Cabai merah segar IDN017 DABM-1964 101 90.9 39 163 1.0 0.3 7.3 1.4 0.5 29 0.5 0.4 0 4,205 470 370 0.05 0.09 3.00 0.36 21 0.00 18.0 "-" Miscellaneous Condiments,herbs,spices shrimp paste Petis udang kering IDN031 KZGPI- 1990 100.0 100 8.3 345 1,465 23.8 1.4 59.3 0.0 7.1 221 3.8 1.1 2 0 232 11 1.02 0.40 2.20 0.00 0 0.00 0.0 "-" Savory snacks Savory snacks, salted,spiced,fried chips, from cassava fluor kerupuk aci Nutrisurvey 100.0 101 8.3 369 1,568 0.3 0.1 91.3 0.9 0.0 2 0.5 0.1 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Savory snacks Savory snacks, salted,spiced,fried snacks, chiki Chiki Nutrisurvey 100.0 101 0.0 527 2,207 8.3 25.0 66.7 0.9 0.0 8 0.5 0.8 0 0 0 0.10 0.00 0.90 0.10 6 0.00 0.0 "-" Savory snacks Savory snacks, salted,spiced,fried 1 vegetable, fried with wheat fluor Cireng/bakwan IDA059 KZGPI- 1990 100.0 103 40.5 287 1,207 8.2 10.2 39.0 3.4 2.1 204 7.0 0.4 0 0 0 0 0.08 0.02 0.60 0.03 11 0.00 0.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods arrowroot flour Tepung Arrowroot IDB049 DABM- 1964 100.0 100 13.6 346 1,471 0.7 0.2 85.2 0.4 0.3 8 1.5 0.1 0 20 3 2 0.09 0.01 0.00 0.00 0 0.00 0.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods cassava flour Tepung singkong/ Tapioka IDB051 DABM- 1964 100.0 102 9.1 366 1,552 1.1 0.5 88.2 1.9 1.1 84 1.0 0.1 0 0 0 0 0.04 0.02 0.40 0.00 0 0.00 0.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods cassava, white Ketela pohon/ singkong IDB022 KZGPI- 1990 85.0 101 61.4 156 661 1.0 0.3 36.8 0.9 0.5 77 1.1 0.1 0 0 0 0 0.06 0.12 0.50 0.09 0 0.00 31.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods gaplek (from cassava) tepung gaplek Nutrisurvey 101 74.9 66 278 0.5 0.1 15.3 0.7 9.2 34 1.0 0.0 0 3 0 0 0.00 0.30 14.40 7.20 0 0.00 0.1 "-" Starchy roots & other starchy plant foods Other starchy plant foods potato Kentang IDB019 KZGPI- 1990 84.0 101 83.4 65 277 2.1 0.2 13.5 0.5 0.8 63 0.7 0.4 0 0 0 0 0.09 0.07 1.30 0.20 0 0.00 21.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods potato flour Tepung kentang IDB050 DABM- 1964 100.0 100 13.0 345 1,467 0.3 0.1 85.6 0.4 1.0 20 0.5 0.1 0 0 0 0 0.04 0.00 0.40 0.77 0 0.00 0.0 "-" Starchy roots & other starchy plant foods Other starchy plant foods sago flour Tepung sagu Nutrisurvey 100.0 100 7.4 369 1,568 0.3 0.1 91.3 0.9 0.0 2 0.5 0.1 0 0 0 0 0.00 0.00 0.00 0.00 0 0.00 0.0 "-" Sweetened snacks & desserts Other sweetened desserts (gelatin, non-dairy ice) 1 agar-agar agar agar 2 tanpa santan Nutrisurvey 100.0 102 77.3 124 519 0.6 6.0 16.1 1.6 0.0 3 0.4 0.2 0 0 "-" 0 0.00 0.00 0.10 0.00 5 0.00 0.5 "-" Vegetables Condiment vegetables celery Seledri IDD158 DABM-1964 63.0 103 93.0 29 120 1.0 0.1 4.6 2.6 1.3 50 1.0 0.5 0 80 50 9 0.03 0.09 0.50 0.07 0 0.00 11.0 "-" Vegetables Other vegetables cabbage Kool merah/putih mentah IDD123 DABM-1964 75.0 102 92.4 32 137 1.4 0.2 5.3 1.9 0.9 46 0.5 0.3 0 47 33 5 0.06 0.07 0.30 0.11 20 0.00 50.0 "-" Vegetables Other vegetables corn, fresh, yellow Jagung kuning segar Nutrisurvey 103 70.3 131 553 3.3 1.3 25.1 2.8 0.0 2 0.6 0.5 0 0 "-" 0 0.20 0.10 1.60 0.10 46 0.00 6.0 "-" Vegetables Other vegetables cucumber Ketimun mentah IDD118 KZGPI-1990 55.0 100 97.9 9 37 0.2 0.2 1.4 0.3 0.3 29 0.8 0.2 0 52 262 15 0.01 0.05 0.30 0.04 0 0.00 0.7 "-" Vegetables Other vegetables french bean Buncis mentah IDD015 KZGPI-1990 90.0 102 89.6 45 190 2.4 0.3 7.2 1.9 0.5 101 0.7 0.4 0 698 550 81 0.05 0.40 2.80 0.06 33 0.00 11.0 "-" Vegetables Other vegetables leeks Daun bawang merah IDD020 KZGMI-2001 102 89.1 46 195 2.0 0.3 7.8 2.1 0.8 60 2.3 0.3 0 218 96 22 0.10 0.10 0.20 0.05 40 0.00 11.0 "-" Vegetables Other vegetables longbean kacang panjang mentah IDC040 DABM-1964 75.0 103 12.2 364 1,541 17.3 1.5 68.6 3.2 0.4 163 6.9 0.4 0 140 0 12 0.57 0.21 8.40 0.06 33 0.00 2.0 "-" Vegetables Other vegetables mungbean sprout Taoge IDD159 KZGPI-1990 100.0 101 90.4 45 189 3.7 1.2 4.3 1.1 0.4 166 0.8 0.4 0 30 20 3 0.09 0.00 1.10 0.09 61 0.00 5.0 "-" Vegetables Other vegetables mushrooms Jamur kuping segar IDD095 DABM-1964 100.0 108 93.7 41 168 3.8 0.6 0.9 8.2 1.0 3 1.7 0.1 0 0 0 0 0.10 0.14 0.20 0.10 18 0.00 5.0 2.0 Vegetables Other vegetables 1 papaya, raw, stir-fried Tumis Buah Pepaya Muda Nutrisurvey 100.0 101 73.5 51 214 0.4 2.1 7.0 1.3 17.0 4 2.0 0.0 0 96 0 8 0.00 0.20 44.00 27.00 0 0.00 0.0 "-" Vegetables Other vegetables watercress Selada air IDD156 KZGPI-1990 70.0 101 93.3 24 103 3.1 0.2 2.2 0.7 1.2 95 2.4 0.1 0 1,175 2,552 204 0.09 0.13 0.70 0.13 0 0.00 56.0 "-" Vegetables Vitamin A source dark green leafy vegetables cassava leaf, stir-fried Daun singkong IDD076 KZGPI-1990 67.0 102 84.4 68 286 6.2 1.1 7.1 2.4 1.2 166 1.3 2.6 0 3,882 3,170 456 0.04 0.10 1.80 0.34 12 0.00 103.0 "-" Vegetables Vitamin A source dark green leafy vegetables 1 chinese cabbage, stir-fried Tumis sawi IDD151 DABM-1964 100.0 102 92.2 32 133 2.3 0.3 4.0 1.8 1.2 220 2.9 0.2 0 1,492 4,968 331 0.09 0.17 0.50 0.18 0 0.00 102.0 "-" Vegetables Vitamin A source dark green leafy vegetables pumpkin young leaf Daun labu waluh IDD051 DABM-1964 70.0 102 89.7 42 176 3.6 0.6 4.5 2.0 1.6 138 3.7 0.2 0 1,050 1,700 158 0.14 0.06 0.40 0.11 73 0.00 36.0 "-" Vegetables Vitamin A source dark green leafy vegetables spinach Bayam segar IDD008 KZGPI-1990 71.0 101 94.5 20 85 0.9 0.4 2.9 0.7 1.3 166 3.5 0.6 0 0 2,293 96 0.04 0.10 1.00 0.54 104 0.00 41.0 "-" Vegetables Vitamin A source dark green leafy vegetables spinach, cooked Bayam rebus IDD011 KZGPI-1990 100.0 101 93.5 27 114 1.2 0.6 3.7 1.1 1.0 150 0.5 0.3 0 0 2,864 119 0.02 0.08 0.20 0.08 48 0.00 19.0 "-" Vegetables Vitamin A source dark green leafy vegetables 1 spinach, in clear soup Sayur bayam Nutrisurvey 100.0 101 96.4 18 75 1.5 0.2 1.9 1.2 0.0 68 1.8 0.4 0 0 410 17 0.10 0.10 0.30 0.10 73 0.00 5.0 "-" Vegetables Vitamin A source dark green leafy vegetables spinach, red Bayam merah IDD010 KZGMI-2001 100.0 102 88.5 46 192 2.2 0.8 6.3 2.2 2.2 520 7.0 0.8 0 7,325 519 632 0.20 0.10 0.10 0.54 104 0.00 62.0 "-" Vegetables Vitamin A source dark green leafy vegetables 1 spinach, stir-fried Tumis bayam Nutrisurvey 100.0 101 58.3 72 295 0.7 7.1 0.9 0.6 33.0 13 17.0 0.0 0 197 0 16 0.10 0.10 2.00 35.00 0 0.00 0.1 "-" Vegetables Vitamin A source dark green leafy vegetables vegetable, leafy, in water Sayur daun Nutrisurvey 100.0 100 89.3 69 286 1.9 5.1 3.7 0.3 0.0 106 1.6 0.2 0 0 "-" 0 0.10 0.10 0.50 0.30 52 0.00 17.0 "-" Vegetables Vitamin A source dark green leafy vegetables water spinach Kangkung IDD107 KZGPI-1990 60.0 102 91.0 40 166 3.4 0.7 3.9 2.0 1.0 67 2.3 0.5 0 2,741 2,801 345 0.07 0.36 2.00 0.10 57 0.00 17.0 "-" Vegetables Vitamin A source dark green leafy vegetables 1 water spinach, stir-fried Tumis Kangkung Nutrisurvey 100.0 102 16.6 103 427 2.2 9.2 2.0 1.9 70.0 39 15.0 0.0 0 288 0 24 0.10 0.40 24.00 69.00 0 0.00 0.1 "-" Vegetables Vitamin A source other vegetables carrot Wortel mentah IDD180 KZGPI-1990 80.0 101 89.9 43 182 1.0 0.6 7.9 1.0 0.6 45 1.0 0.2 0 4,346 2,779 478 0.04 0.04 1.00 0.14 19 0.00 18.0 "-" Vegetables Vitamin A source other vegetables tomato Tomat masak IDD175 KZGPI-1990 100.0 102 92.9 32 133 1.3 0.5 4.7 1.5 0.6 8 0.6 0.2 0 526 1,557 109 0.06 0.06 0.40 0.08 15.00 0.00 34.0 "-" Recipes List of recipes for food composition data: Indonesian FCT Recipe English name Food code Ingredients Amount (g) Note Nasi goreng rice, fried (Nutrisurvey) rice 100 chicken meat 25 garlic 5 chilli 4 soy sauce 5 oil 5 Nasi uduk rice, white, cooked in coconut milk (Nutrisurvey) rice 75 coconut milk 75 salam (bay leaf) 2 galangal 5 salt 3 Bubur kacang hijau mungbean, cooked with coconut milk (Nutrisurvey) mungbean 300 boiled in 1L water until soft brown sugar 500 coconut milk 500 salt 5 water 500 pandan leaf 5 Tahu goreng tofu, fried IDC099 tahu 100 salt 10 garlic 5 coriander 5 oil 10 Telur dadar egg, chicken, omelette IDH020 chicken egg 55 oil 5 ikan mas pepes fish, freashwater, steamed in banana leaf (Nutrisurvey) goldfish 75 lemon 10 chilli 10 leeks 5 lemongrass 5 lemon leaf 2 salam (bay leaf) 2 kemangi (basil) 10 sayur sop ayam chicken soup (Nutrisurvey) chicken 250 garlic 25 shallot 10 salt 10 pepper 10 carrot 50 potato 50 cabbage 50 string bean Bakso pentol meatball (Nutrisurvey) meat 150 tapioka (cassava) flour 20 garlic 10 white egg 35 salt 5 sodium 10 pepper 5 ice cube 30 Bakso meatball (Nutrisurvey) meat 150 tapioka (cassava) flour 20 garlic 10 white egg 35 salt 5 sodium 10 pepper 5 ice cube 30 siomay dumplings (Nutrisurvey) fish (tenggiri) 250 cool water 250 tapioka (cassava) flour 250 leeks 20 garlic 10 salt 5 Pempek tenggiri snack, fish-and-wheat flour in vinegar sauce IDG165 fish (tenggiri) 500 mixed into dough, boiled then fried tapioka (cassava) flour 500 egg 220 water 75 dried shrimp 100 salt 2.5 oil for frying agar agar 2 tanpa santan agar-agar (jelly) (Nutrisurvey) jelly 20 water 200 sugar 75 TUMIS BUAH PEPAYA MUDA papaya, raw, stir-fried (Nutrisurvey) young papaya 100 meat ball 35 chilli 10 shallot 10 garlic 5 salt 5 tomato 25 sweet soy sauce 10 oil 5 Sayur bayam spinach, in clear soup (Nutrisurvey) spinach 100 corn 100 carrot 20 salam (bay leaf) 2 galangal 5 shallot 5 water 500 Tumis bayam spinach, stir-fried (Nutrisurvey) spinach 100 oil 10 garlic 5 shallot 7 chilli 5 salt 3 TUMIS KANGKUNG water spinach, stir-fried (Nutrisurvey) water spinach 100 garlic 5 shallot 7 tomato 25 red chilli 5 sugar 3 salt 3 oil 10 Tumis sawi chinese cabbage, stir-fried IDD151 green cabbage 100 chili 5 garlic 5 shallot 7 oil 10 salt 3 ikan kembung goreng (resep) fish, sea, fried (Nutrisurvey) fish (kembung) 400 lemon water 20 salt 15 pepper 10 ikan mas bumbu kuning fish, freshwater, cooked in turmeric spice (Nutrisurvey) goldfish 100 coconut milk 500 garlic 10 salam (bay leaf) 2 turmeric 10 ginger 10 chilli 20 salt 0 pepper 0 lemon water 25 Bika ambon snack, traditional cake (bika ambon) IDA064 wheat flour 100 water 125 yeast 7 coconut milk 300 turmeric powder 5 lemon leaf 5 pandan leaf salt 10 sugar 300 sago flour 225 sticky rice 25 chicken egg 335 kue tradisional dari tepung ketan snacks, traditional sticky rice delicacy (Nutrisurvey) sticky flour 25 tapioka (cassava) flour 50 pandan leaf 10 water 350 coconut 100 sugar 20 brown sugar 100 salt 5 coconut milk 200 Pastel snack, pastel (carrot and potato inside) IDA118 skin wheat flour 250 chicken egg 55 margarine 40 water 60 salt 10 filling: potato 100 carrot 100 rice noodle 30 chicken egg 110 leeks 10 pepper 10 onion 5 shallot 5 oil lumpia spring roll (Nutrisurvey) kulit lumpia oil for deep frying bamboo sprout 500 chicken fillet 250 dried shrimp 15 shallot 5 garlic 5 oil 20 pepper 10 salt 10 sweet soy sauce 20 brown sugar 10 Mie ayam noodle, with chicken IDA107 noodlle 200 chicken meat 100 garlic oil 20 leeks 9 chicken broth water 150 salt 3 sugar 5 sweet soy sauce 5 pepper 3 Mie bakso+kuah noodle, with meatball IDA108 noodle 500 green cabbage 100 meat ball 58 fried shallot 5 garlic 5 beef broth 750 shallot 5 pepper 10 salt 10 Soto daging sapi beef soup, traditional [R] IDF103 beef meat 30 rice noodle 20 sprout 20 leeks 3 garlic 3 lemon 3 salt 2 sugar 3 pepper 2 coconut milk Soto ayam chicken soup, traditional [R] (Nutrisurvey) chicken 750 water 1500 lemongrass 10 galangal 10 ginger 10 salt 10 turmeric 5 garlic 20 shallot 20 pepper 2.5 sprout 250 celery 25 rice noodle 250 sugar 20 oil 20 Sayur sop daging vegetable and beef soup (Nutrisurvey) beef meat 300 shallot 50 garlic 20 salt 10 pepper 2.5 carrot 50 potato 200 cabbage 100 stringbean 100 water 1000 oil Perkedel jagung corn-and-wheat flour, fried (Nutrisurvey) sweet corn 250 wheat flour 100 chicken egg 110 chicken broth 5 chilli 10 water 10 shallot 5 garlic 5 salt 20 pepper 5 sugar 10 oil for frying Pergedel kentang potato-and-wheat flour, fried (Nutrisurvey) potato 500 salt 5 pepper 2.5 garlic 10 egg 55 oil for frying Sop daging sapi beef and vegetable soup [R] IDF103 beef meat 500 lemon 10 water 500 carrot 50 corn 100 garlic 5 onion 25 ginger 10 pepper 10 salt 5 sugar 5 leeks 10 fried onion 5 bolu peca cake, traditional IDA067 chicken egg 150 vanili 5 sugar 10 sticky rice flour 100 wheat flour 20 baking soda 5 brown sugar 200 water 500 References List of references for food composition data: Indonesian FCT Indonesian sources: DABM-1964 Hong LG and Nio OK (1964).
Language:English
Score: 1634903.2 - https://www.fao.org/fileadmin/...ndonesia_070813_protected.xlsx
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1519897.5 - https://www.fao.org/nutrition/...regions/dominican-republic/en/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1519897.5 - https://www.fao.org/nutrition/...untries/dominican-republic/en/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1519897.5 - https://www.fao.org/nutrition/...regions/dominican-republic/ar/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1494099.2 - https://www.fao.org/nutrition/...regions/dominican-republic/es/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1494099.2 - https://www.fao.org/nutrition/...regions/dominican-republic/fr/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1494099.2 - https://www.fao.org/nutrition/...regions/dominican-republic/ru/
Data Source: un
Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need. (...) Eat five fruits and vegetables of different colours and flavours every day to fill you with health and vitality. Eat fortified foods every day to add quality to your life.
Language:English
Score: 1377217.4 - https://www.fao.org/nutrition/...regions/dominican-republic/zh/
Data Source: un
Reference groups Type Code Food Group Example products H A03RX Food for sporting people C A03RY Carbohydrate-rich energy food products for sports people Hydralyte C A03RZ Carbohydrate-electrolyte solutions for sports people C A03SA Protein and protein components for sports people Creatine products C A03SB Micronutrients supplement for sports people Glucosamine supplements C A03SC Carnitine-based supplement for sports people Carnitine-based supplements UNKNOWN UNKNOWN H A03SK Vitamin and mineral supplements C A03SL Vitamin only supplements or fortifying agents Supplements with vitamins only (e.g. vitamin C, folic acid) C A03SM Mineral only supplements or fortifying agents Supplements with minerals only (e.g. calcium, potassium) C A03SN Combination of vitamin and mineral only supplements or fortifying agents Multivitamins with minerals H A03SP Miscellaneous supplements or fortifying agents C A03SQ Bee-produced supplements or fortifying agents C A03SS Herbal formulations and plant extracts Black cohosh, ginger, green tea A03ST Algae based supplements or fortifying agents (e.g. Spirulina, chlorella) Spirulina C A03SV Other common supplements or fortifying agents E A03SX Supplements or fortifying agents containing special fatty acids (e.g. Omega-3, essential fatty acids) Any supplement product containing omega-3 or fish oil E A03SY Protein and amino acids supplements or fortifying agents E A03SZ Coenzyme q10 supplements or fortifying agents E A03TA Enzyme-based supplements or fortifying agents Digestive enzyme supplements E A03TB Yeast based supplements or fortifying agents Yeast extract E A03TC Mixed supplements or fortifying agents Supplements with herbs AND vitamins/minerals SOURCE: Codes derived from FoodEx2 Main extract Product ID Country code Country name Barcode Full product name Supplement group code Supplement group name Brand Name Manufacturer Claims (health) front of pack Claims (health) back of pack Text on pack (other than claims) Website Notes Package Size Capsules/doses per package Dosage information Serving/dosage size Component Name in Local language Component Name in English Component Code Component ID Unit Name Long Unit Name Short Amount Values per XXX Date collected 168062 ZA South Africa 6009697610671 Bayer Berocca Focus 50+ A03SN Combination of vitamin and mineral only supplements or fortifying agents Bayer Bayer(Pyt)Ltd. 30 Tablets 30 1 Tablet Taken Daily Or As Directed By Your HealthCare Professional. 1 Tablet.
Language:English
Score: 1376242.8 - https://www.fao.org/fileadmin/..._FINAL_FOR_FAO_2015_10_29.xlsx
Data Source: un