Selected densities of foods
Food name and description Density in
g/ml Source
Beverages, non alcoholic (including soft drinks and juices)
Fruit drinks, low calories, undiluted 1.01-1.03 UK 6th Fruit drinks, undiluted 1.09-1.12 UK 6th Fruit juice 1.06 FNDDS 4.1 Fruit juice drinks 1.04 UK 6th Fruit juice drinks, ready to drink 1.03-1.04 UK 6th Grape juice 1.054 S&W Lime juice cordial, undiluted 1.102 UK 6th Orange juice 1.038 S&W Orange juice with calcium 1.038 S&W Orange soda (sweetened with sugar) 1.029 S&W Soft drinks, cola type 1.04 UK 6th Soft drinks, diet soda 0.988 S&W Soft drinks, lemonade type 1.02 UK 6th Soft drinks, lucozade type 1.07 UK 6th Soy drink 1.08 FNDDS 4.1 Water 0.988 S&W Water, ice, 0 °C 0.916 TB Water, ice, 4 °C 0.999 TB Water, liquid, 20 °C 0.998 TB Water, mineralwater 1.035-1.04 DK
Tea and Coffee and drinking powders Tea, liquid 1 FNDDS 4.1 Coffee, brewed 1 FNDDS 4.1 Coffee, expresso 1 FNDDS 4.1 Coffee, powder (nescafé) 0.25 RC Powders 0.2-0.25 Chocolate drinking powder 0.5-0.55 RC Miso, broth, ready to drink 1.06 FNDDS 4.1
2
Food name and description Density in g/ml
Source
Beverages, alcoholic Alcohol, ethyl 0.789 TB Beer, type bitter or brown ale 1.008 UK 6th Beer, type draught 1.004 UK 6th Beer, type Keg 1.001 UK 6th Beer, type mild, draught 1.009 UK 6th Beer, lager 1.005 UK 6th Beer, pale ale 1.003 UK 6th Beer, stout, bottled 1.014 UK 6th Beer, stout, extra 1.002 UK 6th Beer, strong ale 1.018 UK 6th Beer, pilsner, 4 °C 1.008 TB Beer, pilsner 1.007 DK Cider, dry 1.007 UK 6th Cider, sweet 1.012 UK 6th Cider, vintage 1.017 UK 6th Wine, red 0.998 UK 6th Wine, rose, medium 1.003 UK 6th Wine, white, dry or sparkling 0.995 UK 6th Wine, white, medium 1.005 UK 6th Wine, white, sweet 1.016 UK 6th Wine, white 1-1.04 DK Port 1.026 UK 6th Sherry, dry 0.988 UK 6th Sherry, medium 0.998 UK 6th Sherry, sweet 1.009 UK 6th Vermouth, dry 1.005 UK 6th Vermouth, sweet 1.046 UK 6th Liqueur, type advocaat 1.093 UK 6th Liqueur, type cherry brandy 1.093 UK 6th Liqueur, type curacao 1.052 UK 6th Liqueur 1.03-1.150 DK Spirits, 38% alcohol 0.953 UK 6th Spirits, 40% alcohol 0.948 UK 6th Spirits, 45% alcohol (whiskey) 0.939 DK Spirits, 70% alcohol 0.885 DK Spirits, 75% alcohol 0.873 DK
Milk and dairy products Milk, liquid (whole, semi-skimmed, skimmed) 1.03 UK 6th Milk, liquid, whole 1.03 TB Milk, liquid, whole 1.031 DK Milk, acidophilus cultured 1.01 DK Milk, liquid, skimmed 1.033 TB Milk, liquid, skimmed 1.036 DK Milk, liquid, partially skimmed 1.034 DK Milk shake, fruit and other 1 FNDDS 4.1
3
Food name and description Density in g/ml
Source
Milk, buttermilk 1.022 DK Milk, Chocolate milk, skimmed 1.056 DK Milk, evaporated 1.07 UK 6th Milk, goat, whole 1.08 FNDDS 4.1 Cream, heavy 0.994 TB Cream, light 1.012 TB Cream, single (about 20% fat) 1 UK 6th Cream, whipping (about 40% fat) 0.96 UK 6th Cream, double (about 40-50% fat) 0.94 UK 6th Cream, 9% fat 1.017 DK Cream, 13% fat 1.013 DK Cream, 38% fat 0.984 DK Cream, sour (crème fraiche about 18% fat) 1.005 DK Cream, sour (crème fraiche about 38% fat) 0.978 DK Cream, whipped 0.496 S&W Yoghurt, low fat, fruit 1.08 UK 6th Yoghurt, fruits 1.045-1.06 DK Yoghurt, berry, low fat, artificially sweetened 1.06 FNDDS 4.1 Yoghurt, plain, unsweetened 1.06 FNDDS 4.1 Yoghurt, plain, unsweetened 1.031 DK Yoghurt, strawberry, low fat 1.08 FNDDS 4.1 Ice cream, dairy 0.61 UK 6th Ice cream, non dairy 0.51 UK 6th Ice cream, light (formerly ice milk) 0.56 FNDDS 4.1 Ice cream, light, no sugar added 0.58 FNDDS 4.1 Ice cream, no sugar added 0.54 FNDDS 4.1 Ice cream, regular 0.56 FNDDS 4.1 Ice cream, rich 0.62 FNDDS 4.1 Ice cream 0.554 S&W Cheese, Emmentaler, grated 0.34 RC Butter, margarine 0.96 RC Butter 0.911 TB
Oils and fats Oil, vegetable, coconut 0.924 TB Oil, vegetable, corn 0.922 TB Oil, vegetable, olive 0.918 TB Oil, vegetable, palm 0.915 TB Oil, vegetable, peanut 0.914 TB Oil, vegetable, soya 0.927 TB Oil, sunflower 0.96 RC Oil, palmoil 0.89 DK Oil, other than palmoil 0.92 DK Mayonnaise, traditional 0.91 TB Mayonnaise, light 1 TB Lard 0.919 TB
4
Food name and description Density in g/ml
Source
Cereal and cereal products Barley 0.62 TB Corn, shelled 0.72 TB Corn, ear 0.9 TB Millet 0.64 TB Oats 0.41 TB Rice, rough 0.58 TB Rice, hulled 0.75 TB Rye 0.72 TB Wheat 0.77 TB Biscuits 0.41-0.53 FNDDS 4.1 Bread 0.29 FNDDS 4.1 Bread, white, sliced, prepacked 0.29 FNDDS 4.1 Bread, Cornbread 0.433 S&W Bread, roll, soft 0.18 FNDDS 4.1 Breadcrumbs 0.45 RC Breakfast cereal, raisin bran 0.26 FNDDS 4.1 Breakfast cereal, Cornflakes (dry cereal) 0.117 S&W Breakfast cereal, type Corn flakes 0.1 RC Breakfast cereal, Muesli w/ fruits&nuts 0.37 FNDDS 4.1 Breakfast cereal, type frosted flakes 0.18 FNDDS 4.1 Breakfast cereal, type Just Right 0.24 FNDDS 4.1 Breakfast cereal, type rice krispies 0.12 FNDDS 4.1 Breakfast cereal, type Crispix 0.13 FNDDS 4.1 Breakfast cereal, type Cheerios 0.13 FNDDS 4.1 Cake 0.415 S&W Corn starch, loosely packed 0.54 TB Corn starch, tightly packed 0.63 TB Flour, Wheat flour 0.521 S&W Flour, wheat, white 0.67 RC Flour, wheat, wholemeal 0.55 RC Pasta, short macaroni style, boiled 0.55 RC Pasta, short macaroni style, raw 0.39 RC Rice, white, boiled 0.73 RC Rice, white, raw 0.82 RC Semolina, raw 0.78 RC
Egg and egg products Egg, chicken, boiled/poached 0.6 FNDDS 4.1
Nuts and seeds Nuts 0.63 FNDDS 4.1 Pistachio, raw, without shell 0.646 RC Pistachio, raw, with shell 0.6 RC
Vegetables Cauliflower, boiled 0.45 RC
5
Food name and description Density in g/ml
Source
Olives, green, with stone 0.65 RC Onions, fried, cubed 0.75 RC Onions, raw, cubed 0.55 RC Salad, green, leaves, raw 0.06 RC Spinach, frozen, cooked 1.046 RC Spinach, leaves, raw 0.08 RC Sweet pepper, raw, cubes 0.51 RC Sweet pepper, raw, half rings 0.39 RC
Legumes Lentils, green, small, raw 0.89 RC Lentils, green, small, boiled 0.85 RC
Fish and fish products Prawns, whole, boiled, without shell 0.77 RC Prawns, whole, boiled, with shell 0.58 RC
Soups Chicken noodle soup 1 S&W Egg drop soup 1.017 S&W Mushroom soup 1.017 S&W Tomato soup 1.017 S&W Cheddar cheese soup 1.046 S&W Bean soup 1.054 S&W Soup, thick (squash, potato) 1.09 RC
Snacks Potato chips 0.09 RC Potato chips, pringles 0.12 FNDDS 4.1 Snacks, puffed, lowfat 0.11 FNDDS 4.1
Sweets Sugar, white 0.9 RC Sugar, sucrose 1.55 TB Sugar, white 0.88 FNDDS 4.1 Honey 1.42 TB Jam, sweetened 1.43 RC Nutella 1.26 RC Syrup, fruit (blackberry) 1.34 RC Syrup, blackcurrant, undiluted 1.28 UK 6th Corn syrup 1.38 TB Jelly 1.245 S&W Pancake syrup 1.312 S&W Jam 1.333 S&W
Mixed dishes Tuna noodle casserole 0.933 S&W
6
Food name and description Density in g/ml
Source
Broccoli casserole 0.95 S&W Green bean casserole 0.95 S&W Zesty Italian ‘‘hamburger helper’’ 1.038 S&W Beef and noodles in gravy (mixture) 1.038 S&W Chicken and dumplings (mixture) 1.038 S&W Mexican casserole w/beef, beans, cheese, chips 0.6 S&W Eggplant parmesan 0.825 S&W Moussaka 0.846 S&W Wieners and sauerkraut (mixture) 0.612 S&W Beef and noodles (no sauce) 0.65 S&W Beef, noodles and vegetables (no sauce) 0.675 S&W Mini ravioli, canned 1.046 S&W Spaghetti and meat balls, canned 1.038 S&W Beef stew, canned 1.05 S&W Macaroni and cheese, canned 0.996 S&W Cheese tortellini 1.029 S&W Lasagna 1.042 S&W
Miscellaneous Salt (sodium chloride) 2.165 TB Salt, table 1.217 S&W Salad dressing 1.1 FNDDS 4.1 Monosodium glutamate 1.62 TB Sodium bicarbonate 2.2 TB Sauce, soy 1.12 FNDDS 4.1
Sources: • UK 6th = Food Standards Agency. 2002a.
Language:English
Score: 1574410.3
-
https://www.fao.org/fileadmin/...d/Density_databse_v1_final.pdf
Data Source: un
Density DB
Food name and description
Density in g/ml (including mass and bulk density)
Specific gravity
BiblioID
Update Version 2.0
Beverages, non alcoholic (including soft drinks and juices)
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
1.04
1.05
USDA
x
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
1.04
1.05
USDA
x
Beverages, fruit juice drink, reduced sugar, with vitamin E added
1.04
1.05
USDA
x
Carbonated beverage, tonic water
1.02
1.02
USDA
x
Cranberry juice cocktail, bottled
1.05
1.05
USDA
x
Cranberry-apple juice drink, bottled
1.06
1.07
USDA
x
Fruit drinks, low calories, undiluted
1.010-1.030
UK 6th
Fruit drinks, undiluted
1.090-1.120
UK 6th
Fruit juice
1.06
FNDDS 4.1
Fruit juice drinks
1.040
UK 6th
Fruit juice drinks, ready to drink
1.030-1.040
UK 6th
Grape juice
1.054
S&W
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
1.06
1.07
USDA
x
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
1.06
1.07
USDA
x
Guanabana nectar, canned
1.02
1.02
USDA
x
Guava nectar, canned
1.02
1.02
USDA
x
Ice, crushed
0.56-0.72
ASI
x
Juice, apple and grape blend, with added ascorbic acid
1.05
1.05
USDA
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
1.05
1.05
USDA
Lemonade, frozen concentrate, pink
1.24
1.24
USDA
Lemonade, frozen concentrate, white
1.17
1.17
USDA
Lime juice cordial, undiluted
1.102
UK 6th
Mango nectar, canned
1.00
1.00
USDA
x
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
1.04
1.04
USDA
x
Orange juice
1.038
S&W
Orange juice with calcium
1.038
S&W
Orange juice, canned, unsweetened
1.04
1.05
USDA
x
Orange soda (sweetened with sugar)
1.029
S&W
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
1.00
1.00
USDA
x
Soft drinks, cola type
1.040
UK 6th
Soft drinks, diet soda
0.988
S&W
Soft drinks, lemonade type
1.020
UK 6th
Soft drinks, lucozade type
1.070
UK 6th
Soy drink
1.08
FNDDS 4.1
Soya + milk + sugar
1.05
KEN
x
Soya + sugar
1.05
KEN
x
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
1.03
1.03
USDA
x
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink
1.03
1.03
USDA
x
Tamarind nectar, canned
1.01
1.01
USDA
x
Water
1
CG
x
Water, ice, 0 °C
0.916
TB
Water, ice, 4 °C
0.999
TB
Water, liquid, 20 °C
0.998
TB
Water, mineralwater
1.035-1.04
DK
Tea, cacao, coffee and drinking powders
Coffee, brewed
1
FNDDS 4.1
Coffee, expresso
1
FNDDS 4.1
Coffee, green (beans)
0.59-0.62
0.59-0.62
ASI
x
Coffee, powder (nescafé)
0.25
RC
Coffee, roasted (beans)
0.35-0.38
0.35-0.38
ASI
x
Miso, broth, ready to drink
1.06
FNDDS 4.1
Powder, chocolate drinking powder
0.5-0.55
RC
Powders
0.2-0.25
KEN
x
Tea, black (tea leaves)
0.48
KEN
x
Tea, herbal, Ciakimora (leaves + water)
1
KEN
x
Tea, herbal, Ciakimora leaves
0.23
KEN
x
Tea, flakes
0.38
ASI
x
Tea, powdered
0.43
ASI
x
Tea, liquid
1
FNDDS 4.1
Tea, only (tea leaves + water)
1
KEN
x
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor
1.03
1.04
USDA
x
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
1.03
1.03
USDA
x
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
1.03
1.04
USDA
x
Beverages, alcoholic
Beer
Beer, lager
1.005
UK 6th
Beer, light
1.00
1.00
USDA
x
Beer, light, BUD LIGHT
1.00
1.00
USDA
x
Beer, light, BUDWEISER SELECT
1.00
1.00
USDA
x
Beer, light, MICHELOB ULTRA
1.00
1.00
USDA
x
Beer, local (non specific)
0.96
KEN
x
Beer, pale ale
1.003
UK 6th
Beer, pilsner
1.007
DK
Beer, pilsner, 4 °C
1.008
TB
Beer, regular, all
1.01
1.01
USDA
x
Beer, regular, BUDWEISER
1.00
1.01
USDA
x
Beer, stout, bottled
1.014
UK 6th
Beer, stout, extra
1.002
UK 6th
Beer, strong ale
1.018
UK 6th
Beer, type bitter or brown ale
1.008
UK 6th
Beer, type draught
1.004
UK 6th
Beer, type Keg
1.001
UK 6th
Beer, type mild, draught
1.009
UK 6th
Beer, commercial (white cap etc.)
0.97
KEN
x
Spirits and liqueurs
Alcohol, ethyl
0.789
TB
Amaretto
1.1
CG
x
Amaretto di Saranno
1.08
CG
x
Anisette
1.175
CG
x
Apricot brandy
1.06
CG
x
Apricot liquor
1.09
CG
x
Bailey's irish cream
1.05
CG
x
Benedictine
1.04
CG
x
Benedictine D.O.M.
1.07
CG
x
Blackberry brandy
1.06
CG
x
Blackberry liquor
1.1
CG
x
Blue curacao
1.11
CG
x
Brandy
1.04
CG
x
Campari
1.06
CG
x
Cherry brandy
1.06
CG
x
Cherry liqueur
1.12
CG
x
Coffee liquor
1.13
CG
x
Cointreau
1.04
CG
x
Crème de almond
1.16
CG
x
Crème de banana
1.14
CG
x
Crème de cacao
1.14
CG
x
Creme de cassis
1.18
CG
x
Crème de noyaux
1.165
CG
x
Drambuie
1.08
CG
x
Frangelico
1.08
CG
x
Galliano
1.11
CG
x
Green chartreuse
1.01
CG
x
Green crème de menthe
1.12
CG
x
Kummel
1.04
CG
x
Liqueur
1.03-1.150
DK
Liqueur, type advocaat
1.093
UK 6th
Liqueur, type cherry brandy
1.093
UK 6th
Liqueur, type curacao
1.052
UK 6th
Midori melon liquor
1.05
CG
x
Orange curacao
1.08
CG
x
Parfrait d'amour
1.13
CG
x
Peach brandy
1.06
CG
x
Peach liqueur
1.04
CG
x
Peppermint schnapps
1.04
CG
x
Port
1.026
UK 6th
Rock and Rye
1.05
CG
x
Sherry, dry
0.988
UK 6th
Sherry, medium
0.998
UK 6th
Sherry, sweet
1.009
UK 6th
Sloe gin
1.04
CG
x
Southern comfort
0.97
CG
x
Spirits, 40% alcohol
0.950
UK 6th
Spirits, 45% alcohol (whiskey)
0.939
DK
Spirits, 70% alcohol
0.885
DK
Spirits, 75% alcohol
0.873
DK
Strawberry liqueur
1.12
CG
x
Tia Maria
1.09
CG
x
Triple sec
1.09
CG
x
Tuaca
0.98
CG
x
Vermouth, dry
1.005
UK 6th
Vermouth, sweet
1.046
UK 6th
White crème de cacao
1.14
CG
x
White crème de menthe
1.12
CG
x
Yellow chartreuse
1.06
CG
x
Wine and Cider
Cider, dry
1.007
UK 6th
Cider, sweet
1.012
UK 6th
Cider, vintage
1.017
UK 6th
Wine, red
0.998
UK 6th
Wine, rose, medium
1.003
UK 6th
Wine, table, all
0.99
0.99
USDA
x
Wine, table, red
0.99
0.99
USDA
x
Wine, table, red, Barbera
0.99
0.99
USDA
x
Wine, table, red, Burgundy
1.00
1.00
USDA
x
Wine, table, red, Cabernet Franc
0.99
0.99
USDA
x
Wine, table, red, Cabernet Sauvignon
0.99
0.99
USDA
x
Wine, table, red, Carignane
0.99
1.00
USDA
x
Wine, table, red, Claret
0.99
1.00
USDA
x
Wine, table, red, Gamay
0.99
0.99
USDA
x
Wine, table, red, Lemberger
0.99
1.00
USDA
x
Wine, table, red, Merlot
0.99
0.99
USDA
x
Wine, table, red, Mouvedre
0.99
0.99
USDA
x
Wine, table, red, Petite Sirah
0.99
1.00
USDA
x
Wine, table, red, Pinot Noir
0.99
0.99
USDA
x
Wine, table, red, Sangiovese
0.99
0.99
USDA
x
Wine, table, red, Syrah
0.99
0.99
USDA
x
Wine, table, red, Zinfandel
0.99
0.99
USDA
x
Wine, table, white
0.99
0.99
USDA
x
Wine, table, white, Chardonnay
0.99
0.99
USDA
x
Wine, table, white, Chenin Blanc
1.00
1.00
USDA
x
Wine, table, white, Fume Blanc
0.99
0.99
USDA
x
Wine, table, white, Gewurztraminer
0.99
1.00
USDA
x
Wine, table, white, late harvest
1.04
1.04
USDA
x
Wine, table, white, late harvest, Gewurztraminer
1.03
1.03
USDA
x
Wine, table, white, Muller Thurgau
1.00
1.00
USDA
x
Wine, table, white, Muscat
1.01
1.01
USDA
x
Wine, table, white, Pinot Blanc
0.99
0.99
USDA
x
Wine, table, white, Pinot Gris (Grigio)
0.99
0.99
USDA
x
Wine, table, white, Riesling
1.00
1.00
USDA
x
Wine, table, white, Sauvignon Blanc
0.99
0.99
USDA
x
Wine, table, white, Semillon
1.00
1.00
USDA
x
Wine, white
1-1.04
DK
Wine, white, dry or sparkling
0.995
UK 6th
Wine, white, medium
1.005
UK 6th
Wine, white, sweet
1.016
UK 6th
Milk and dairy products
Milk
Milk (at 15.6 C)
1.02-1.05
CSG
x
Milk (non-fat dry)
0.56
ASI
x
Milk (powdered whole)
0.56
ASI
x
Milk (powdered)
0.21
ASI
x
Milk shake, fruit and other
1
FNDDS 4.1
Milk, acidophilus cultured
1.01
DK
Milk, buttermilk
1.022
DK
Milk, chocolate milk, skimmed
1.056
DK
Milk, cow, whole
1.04
KEN
x
Milk, evaporated
1.07
UK 6th
Milk, goat, whole
1.08
FNDDS 4.1
Milk, liquid (whole, semi-skimmed, skimmed)
1.03
UK 6th
Milk, liquid, partially skimmed
1.034
DK
Milk, liquid, skimmed
1.033
TB
Milk, liquid, skimmed
1.036
DK
Milk, liquid, whole
1.030
TB
Milk, liquid, whole
1.031
DK
Dairy products
Butter
0.911
TB
Butter, margarine
0.96
RC
Buttermilk, dried
0.5
ASI
x
Casein
0.58
ASI
x
Cheese, emmentaler, grated
0.34
RC
Cream, 13% fat
1.013
DK
Cream, 38% fat
0.984
DK
Cream, 9% fat
1.017
DK
Cream, double (about 40-50% fat)
0.94
UK 6th
Cream, heavy
0.994
TB
Cream, light
1.012
TB
Cream, single (about 20% fat)
1.00
UK 6th
Cream, sour (crème fraiche about 18% fat)
1.005
DK
Cream, sour (crème fraiche about 38% fat)
0.978
DK
Cream, whipped
0.496
S&W
Cream, whipping (about 40% fat)
0.96
UK 6th
Ice cream
0.554
S&W
Ice cream, dairy
0.61
UK 6th
Ice cream, light (formerly ice milk)
0.56
FNDDS 4.1
Ice cream, light, no sugar added
0.58
FNDDS 4.1
Ice cream, no sugar added
0.54
FNDDS 4.1
Ice cream, non dairy
0.51
UK 6th
Ice cream, regular
0.56
FNDDS 4.1
Ice cream, rich
0.62
FNDDS 4.1
Sour milk, cow, whole
0.98
KEN
x
Yoghurt, berry, low fat, artificially sweetened
1.06
FNDDS 4.1
Yoghurt, fruits
1.045-1.06
DK
Yoghurt, low fat, fruit
1.08
UK 6th
Yoghurt, plain, unsweetened
1.06
FNDDS 4.1
Yoghurt, plain, unsweetened
1.031
DK
Yoghurt, strawberry, low fat
1.08
FNDDS 4.1
Oils and fats
Oils
Cooking oil, elianto oil, salad, golden fry, rina
0.88
KEN
x
Cooking oil, sima
0.88
KEN
x
Cooking oil, tily, chipo, pura
0.88
KEN
x
Oil, cod (at 15.6 C)
0.928
CSG
x
Oil, corn (at 15.6 C)
0.924
CSG
x
Oil, cotton seed (at 15.6 C)
0.88-0.93
CSG
x
Oil, lard (at 15.6 C)
0.91-0.93
CSG
x
Oil, linseed (at 15.6 C)
0.93-0.94
CSG
x
Oil, olive (at 15.6 C)
0.91-0.92
CSG
x
Oil, other than palmoil
0.92
DK
Oil, palm (at 15.6 C)
0.924
CSG
x
Oil, palmoil
0.89
DK
Oil, peanut (at 15.6 C)
0.92
CSG
x
Oil, rapeseed (at 20 C)
0.92
CSG
x
Oil, seasame seed (at 15.6 C)
0.923
CSG
x
Oil, sunflower
0.96
RC
Oil, vegetable, coconut
0.924
TB
Oil, vegetable, corn
0.922
TB
Oil, vegetable, olive
0.918
TB
Oil, vegetable, palm
0.915
TB
Oil, vegetable, peanut
0.914
TB
Oil, vegetable, soya
0.927
TB
Oil, whale (at 15.6 C)
0.925
CSG
x
Fats and other
Animal fat
0.7
KEN
x
Lard
0.919
TB
Lard (at 15.6 C)
0.96
CSG
x
Mayonnaise, light
1
TB
Mayonnaise, traditional
0.91
TB
Solid vegetable fat kimbo
0.6
KEN
x
Solid vegetable fat rina
0.67
KEN
x
Cereal and cereal products
Barley
0.62
TB
Barley malt, flour
0.72
ASI
x
Barley, fine ground
0.74
ASI
x
Barley, meal
0.45
ASI
x
Barley, flour
0.61
ASI
x
Barley, flour, malted
0.64
ASI
x
Barley, ground
0.38-0.42
ASI
x
Barley, malted
0.49
ASI
x
Barley, rolled
0.34-0.38
ASI
x
Barley, scoured
0.66
ASI
x
Barley, whole
0.61-0.69
ASI
x
Biscuits
0.41-0.53
FNDDS 4.1
Bran
0.56
ASI
x
Bread
0.29
FNDDS 4.1
Bread, cornbread
0.433
S&W
Bread, roll, soft
0.18
FNDDS 4.1
Bread, white
0.42
KEN
x
Bread, white, sliced, prepacked
0.29
FNDDS 4.1
Breadcrumbs
0.45
RC
Breakfast cereal, cornflakes (dry cereal)
0.117
S&W
Breakfast cereal, muesli w/ fruits&nuts
0.37
FNDDS 4.1
Breakfast cereal, raisin bran
0.26
FNDDS 4.1
Breakfast cereal, type Cheerios
0.13
FNDDS 4.1
Breakfast cereal, type Corn flakes
0.1
RC
Breakfast cereal, type Crispix
0.13
FNDDS 4.1
Breakfast cereal, type frosted flakes
0.18
FNDDS 4.1
Breakfast cereal, type Just Right
0.24
FNDDS 4.1
Breakfast cereal, type rice krispies
0.12
FNDDS 4.1
Buckwheat, bran
0.25
ASI
x
Buckwheat, flour
0.66
ASI
x
Buckwheat, whole
0.59-0.66
ASI
x
Bulrush mille, fermented flour
0.56
KEN
x
Cake
0.415
S&W
Cake mix
0.7
ASI
x
Corn/maize flour, white
0.55
KEN
x
Corn/maize starch, loosely packed
0.54
TB
Corn/maize sugar
0.33
ASI
x
Corn/maize, boiled
0.90
KEN
x
Corn/maize, boiled with fat
0.90
KEN
x
Corn/maize, bran
0.21
ASI
x
Corn/maize, chops (coarse)
0.64-0.70
ASI
x
Corn/maize, chops (fine)
0.58-0.62
ASI
x
Corn/maize, chops (medium)
0.61-0.67
ASI
x
Corn/maize, cobs
0.27
ASI
x
Corn/maize, cracked (coarse)
0.64
ASI
x
Corn/maize, ear
0.9
TB
Corn/maize, ear
0.9
ASI
x
Corn/maize, fermented flour
0.55
KEN
x
Corn/maize, flour
0.82
ASI
x
Corn/maize, meal
0.64
ASI
x
Corn/maize, flour
0.62
ASI
x
Corn/maize, germ flour
0.56
ASI
x
Corn/maize, gluten flour
0.51-0.69
ASI
x
Corn/maize, grits
0.64-0.69
ASI
x
Corn/maize, ground
0.54-0.58
ASI
x
Corn/maize, kibbled
0.32-0.35
ASI
x
Corn/maize, mash
0.72
ASI
x
Corn/maize, shelled
0.72
TB
Corn/maize, starch
0.67
ASI
x
Corn/maize, starch, tightly packed
0.63
TB
Corn/maize, white, boiled
0.85
KEN
x
Corn/maize, white, dry
0.81
KEN
x
Corn/maize, whole kernel, dried, cracked (Njenga)
0.81
KEN
x
Corn/maize, whole kernel, dried, cracked, boiled (Njenga)
1.07
KEN
x
Corn/maize, whole shelled
0.72
ASI
x
Donut mix
0.64
ASI
x
Dough mix
0.59
ASI
x
Finger millet, fermented flour
0.61
KEN
x
Millet
0.64
ASI
x
Millet
0.64
TB
Millet flour, bulrush
0.56
KEN
x
Millet flour, finger
0.61
KEN
x
Millet, bulrush
0.90
KEN
x
Millet, finger
0.81
KEN
x
Oat Flour
0.53
ASI
x
Oat middlings
0.61
ASI
x
Oats
0.41
TB
Oats
0.43
ASI
x
Oats groats, whole
0.74
ASI
x
Oats, ground
0.46
ASI
x
Oats, hulls
0.13
ASI
x
Oats, rolled
0.30-0.38
ASI
x
Pasta, short macaroni style, boiled
0.55
RC
Pasta, short macaroni style, raw
0.39
RC
Pasta/ noodles, boiled
0.59
KEN
x
Porridge flour bonavist, boiled
0.73
KEN
x
Porridge flour bonavist, raw
0.84
KEN
x
Porridge flour ken-uji + lemon extract
0.54
KEN
x
Porridge flour ken-uji:F.mill, bul, sorg, wheat
0.60
KEN
x
Porridge, maize, flour + water
1.05
KEN
x
Rice
0.72
ASI
x
Rice, boiled
0.73
KEN
x
Rice, boiled with fat
0.70
KEN
x
Rice, bran
0.42
ASI
x
Rice, hulled
0.75
TB
Rice, puffed
0.1
ASI
x
Rice, raw
0.85
KEN
x
Rice, rough
0.58
TB
Rice, white, boiled
0.73
RC
Rice, white, raw
0.82
RC
Rye
0.72
TB
Rye, bran
0.24-0.32
ASI
x
Rye, flour
0.67
ASI
x
Rye, malted
0.51
ASI
x
Rye, middlings
0.67
ASI
x
Rye, shorts
0.54
ASI
x
Rye, whole
0.69-0.72
ASI
x
Semolina, raw
0.78
RC
Sorghum, fermented flour
0.54
KEN
x
Sorghum, flour
0.54
KEN
x
Sorghum, seed
0.51-0.56
ASI
x
Soy, flour
0.7
ASI
x
Soya, flour
0.64
ASI
x
Wheat
0.77
TB
Wheat, bran
0.18-0.26
ASI
x
Wheat, cracked
0.56
ASI
x
Wheat, cut
0.74
ASI
x
Wheat, flour
0.48
ASI
x
Wheat, flour
0.58
KEN
x
Wheat, flour
0.67
ASI
x
Wheat, flour
0.521
S&W
Wheat, flour, malted
0.66
ASI
x
Wheat, flour, white
0.67
RC
Wheat, flour, wholemeal
0.55
RC
Wheat, gluten
0.69
ASI
x
Wheat, hulls
0.7
ASI
x
Wheat, middlings
0.24
ASI
x
Wheat, shaved
0.54
ASI
x
Wheat, whole
0.72-0.83
ASI
x
Whey
0.56
ASI
x
Tubers and products
Arrowroot/cocoyam, boiled
0.54
KEN
x
Arrowroot/cocoyam, raw
0.52
KEN
x
Cassava,flour
0.55
KEN
x
Cassava, boiled
0.63
KEN
x
Cassava, raw
0.63
KEN
x
Potato, english, boiled
0.59
KEN
x
Potato, english, raw
0.59
KEN
x
Potatoes, flakes
0.21
ASI
x
Potatoes, powdered
0.77
ASI
x
Sweet potato, boiled
0.65
KEN
x
Sweet potato, raw
0.44
KEN
x
Yam, boiled
0.79
KEN
x
Yam, raw
0.66
KEN
x
Nuts and seeds
Almonds
0.46
ASI
x
Cashews
0.5
ASI
x
Coconut Chips
0.61
ASI
x
Flaxseed
0.7
ASI
x
Nuts
0.63
FNDDS 4.1
Peanuts
0.53
ASI
x
Peanuts, shelled
0.69
ASI
x
Peanuts, unshelled
0.27-0.38
ASI
x
Pistachio, raw, with shell
0.6
RC
Pistachio, raw, without shell
0.646
RC
Rapeseed
0.77
ASI
x
Sunflower, seed
0.62
ASI
x
Fruits
Apple slices, dried
0.24
ASI
x
Loquat
0.6
KEN
x
Paw Paw, unripe
0.56
KEN
x
Vegetables
Alfalfa, leaf, meal
0.23
ASI
x
Alfalfa,meal, dehydrated 13%
0.26-0.29
ASI
x
Alfalfa, meal, dehydrated 17%
0.29-0.35
ASI
x
Alfalfa, meal, fine ground
0.24-0.35
ASI
x
Alfalfa, meal, suncured 13%
0.22
ASI
x
Alfalfa, seed
0.72-0.77
ASI
x
Alfalfa, stem meal
0.19
ASI
x
Carrot, raw, chopped
0.54
KEN
x
Carrot, raw, grated
0.71
KEN
x
Cauliflower, boiled
0.45
RC
Chili, green
0.5
KEN
x
Chili, red
0.5
KEN
x
French green beans
0.53
KEN
x
Fresh green peas (minji)
0.73
KEN
x
Leaves, managu, raw (black night shade)
0.2
KEN
x
Leaves, onion, spring onion, raw
0.44
KEN
x
Corn/maize, green, sweet corn, boiled
0.73
KEN
x
Corn/maize, green, sweet corn, raw
0.61
KEN
x
Olives, green, with stone
0.65
RC
Onions, chopped
0.22
ASI
x
Onions, minced
0.13
ASI
x
Onions, powdered
0.4
ASI
x
Onions, fried, cubed
0.75
RC
Onions, raw, cubed
0.55
RC
Salad, green, leaves, raw
0.06
RC
Spinach, frozen, cooked
1.046
RC
Spinach, leaves, raw
0.08
RC
Sweet pepper, raw, cubes
0.51
RC
Sweet pepper, raw, half rings
0.39
RC
Legumes
Beans, white
0.69-0.77
ASI
x
Cowpeas
0.72
ASI
x
Cowpeas, dried, boiled
0.75
KEN
x
Cowpeas, dried, raw
0.96
KEN
x
Greengram, boiled
0.76
KEN
x
Greengram, raw
0.79
KEN
x
Kidney beans, dry, boiled
0.79
KEN
x
Kidney beans, dry, raw
0.75
KEN
x
Kidney beans, green, boiled
0.7
KEN
x
Kidney beans, green, raw
0.68
KEN
x
Lentils, green, small, boiled
0.85
RC
Lentils, green, small, raw
0.89
RC
Pigeon peas, boiled
0.75
KEN
x
Pigeon peas, raw
0.84
KEN
x
Soybean
0.74
ASI
x
Soybean, flakes
0.58
ASI
x
Soybean, hulls
0.4
ASI
x
Soybean, meal
0.64
ASI
x
Soybean, boiled
0.79
KEN
x
Soybean, boiled with fat
0.70
KEN
x
Herbes and spices
Cinnamon, powder
0.56
ASI
x
Clover, seed
0.77
ASI
x
Dry flavoring mix Roiko and other flavorings
0.7
KEN
x
Garlic, flakes
0.35
ASI
x
Garlic, powder
0.32
ASI
x
Sage, leaves
0.29
ASI
x
Spice, barbecue
0.48
ASI
x
Spice, blend
0.58
ASI
x
Fish and fish products
Prawns, whole, boiled, with shell
0.58
RC
Prawns, whole, boiled, without shell
0.77
RC
Egg and egg products
Egg, yoke, powder
0.37
ASI
x
Egg, chicken, boiled/poached
0.6
FNDDS 4.1
Eggs, powdered
0.35
ASI
x
Meat and meat products
Blood, flour
0.48
ASI
x
Blood, meal
0.62
ASI
x
Bone and meat meal, loose
0.72
ASI
x
Bone meal, loose
0.80-0.96
ASI
x
Cow intestine, boiled
0.58
KEN
x
Cow, lean, no bone, raw
0.96
KEN
x
Cow, intestine, raw
0.93
KEN
x
Goat, intestine, boiled
0.56
KEN
x
Goat, intestine, raw
0.83
KEN
x
Pork, fatty, with bone, boiled
0.63
KEN
x
Pork, fatty, with bone, raw
0.97
KEN
x
Pork, medium, with bone, boiled
0.7
KEN
x
Pork, medium, with bone, raw
0.93
KEN
x
Snacks
Potato chips
0.09
RC
Potato chips, pringles
0.12
FNDDS 4.1
Snacks, puffed, lowfat
0.11
FNDDS 4.1
Sweets
Glucolin, glucose
0.4
KEN
x
Glucose (at 15.6 C)
1.35-1.44
CSG
x
Jam
1.333
S&W
Jam, sweetened
1.43
RC
Jelly
1.245
S&W
Nutella
1.26
RC
Sucrose
0.85
ASI
x
Sucrose Octoacetate
0.53
ASI
x
Sugar
0.95
KEN
x
Sugar, dextrose
0.62
ASI
x
Sugar, dextrose
0.58
ASI
x
Sugar, granulated
0.7
ASI
x
Sugar, powdered
0.56
ASI
x
Sugar, white
0.9
RC
Sugar, white
0.88
FNDDS 4.1
Syrup, blackcurrant, undiluted
1.280
UK 6th
Syrup, corn
1.38
TB
Syrup, corn, light
1.40
1.41
USDA
x
Syrup, fruit, blackberry
1.34
RC
Syrup, grenadine
1.18
CG
x
Syrup, maple
1.32
1.32
USDA
x
Syrup, pancake
1.312
S&W
Miscellaneous foods
Baking powder
0.9
ASI
x
Gelatin
0.72
ASI
x
Monosodium glutamate
1.62
TB
Mustard powdered
0.26
ASI
x
Protein supplement
0.54
ASI
x
Salad dressing
1.1
FNDDS 4.1
Salt, sodium chloride
2.165
TB
Salt, fine table
1.38
ASI
x
Salt, granulated
1.28
ASI
x
Salt, table
1.217
S&W
Sauce, soy
1.12
FNDDS 4.1
Sodium bicarbonate
2.2
TB
Vitamin additive
0.66
ASI
x
Vitamin compound
0.67
ASI
x
Vitamin enrichment
0.64
ASI
x
Vitamin mix
0.7
ASI
x
Vitamin powder
0.56
ASI
x
Yeast
0.95
ASI
x
Soups
Bean soup
1.054
S&W
Cheddar cheese soup
1.046
S&W
Chicken noodle soup
1
S&W
Egg drop soup
1.017
S&W
Mushroom soup
1.017
S&W
Soup, meat
1.04
KEN
x
Soup, mixed
1.05
KEN
x
Soup, thick (squash, potato)
1.09
RC
Soup, vegetable
0.99
KEN
x
Tomato soup
1.017
S&W
Mixed dishes
Beef and noodles (no sauce)
0.65
S&W
Beef and noodles in gravy (mixture)
1.04
S&W
Beef stew, canned
1.05
S&W
Beef, noodles and vegetables (no sauce)
0.68
S&W
Broccoli casserole
0.95
S&W
Cheese tortellini
1.03
S&W
Chicken and dumplings (mixture)
1.04
S&W
Eggplant parmesan
0.83
S&W
Githeri (muthugo + beans) + meat
0.95
KEN
x
Githeri (muthugo + beans) + meat + vegetable + potato/banana
0.99
KEN
x
Githeri (muthugo + beans) + onion, boiled with fat
0.98
KEN
x
Githeri (muthugo + beans) + potato/banana
0.88
KEN
x
Githeri (muthugo + beans) + vegetable
1.04
KEN
x
Githeri (muthugo + beans) + vegetable + meat
0.94
KEN
x
Githeri + meat
0.75
KEN
x
Githeri + meat + vegetable + potato/banana
1.05
KEN
x
Githeri + onion, boiled with fat
0.83
KEN
x
Githeri + peas
1.04
KEN
x
Githeri + potato/banana
1.10
KEN
x
Githeri + roots + vegetable
1.13
KEN
x
Githeri + vegetable
1.30
KEN
x
Githeri + vegetable + meat
0.84
KEN
x
Githeri + vegetable + potato/banana
0.95
KEN
x
Githeri plain (muthugo + beans + water)
0.98
KEN
x
Githeri, beans + vegetable + potatoes
0.93
KEN
x
Githeri, maize + peas
0.97
KEN
x
Githeri, plain (maize + beans + water)
0.71
KEN
x
Gitwero, banana + beans
1.20
KEN
x
Gitwero, banana + beans + vegetable
1.20
KEN
x
Gitwero, banana + potato + beans
1.04
KEN
x
Gitwero, banana + vegetable
1.20
KEN
x
Gitwero, banana, boiled with fat
1.19
KEN
x
Gitwero, banana/potato
1.30
KEN
x
Gitwero, banana/potato + meat
1.08
KEN
x
Gitwero, banana/potato + vegetable
1.22
KEN
x
Gitwero, root (yam, arrowroot, etc.)
1.14
KEN
x
Gitwero, roots + banana
1.03
KEN
x
Gitwero, roots + banana
1.03
KEN
x
Green bean casserole
0.95
S&W
Lasagna
1.04
S&W
Macaroni and cheese, canned
1.00
S&W
Mataha (Maize stew) (Maize stew), maize + peas
0.86
KEN
x
Mataha (maize stew), beans + banana
1.22
KEN
x
Mataha (maize stew), beans + banana + potato
1.25
KEN
x
Mataha (maize stew), beans + banana + potato + vegetable
1.15
KEN
x
Mataha (maize stew), beans + potato/banana + vegetable
1.14
KEN
x
Mataha (maize stew), beans + vegetable
1.02
KEN
x
Mataha (maize stew), beans + vegetable + banana
1
KEN
x
Mataha (maize stew), maize + banana
1.09
KEN
x
Mataha (maize stew), maize + banana/potato + vegetable
1.10
KEN
x
Mataha (maize stew), maize + beans + potato
0.75
KEN
x
Mataha (maize stew), maize + beans + potato + vegetable
0.95
KEN
x
Mataha (maize stew), maize + beans + potato, boiled with fat
0.75
KEN
x
Mataha (maize stew), maize + beans + vegetable + banana
0.70
KEN
x
Mataha (maize stew), maize + vegetable
0.90
KEN
x
Mataha (maize stew), paw paw
1.33
KEN
x
Mexican casserole w/beef, beans, cheese, chips
0.6
S&W
Mini ravioli, canned
1.05
S&W
Moussaka
0.85
S&W
Muthugo (maize without germ and cover) only
0.76
KEN
x
Noodles/pasta with fat
0.80
KEN
x
Rice + beans
0.75
KEN
x
Rice + beans + potato/banana
0.85
KEN
x
Rice + meat
0.73
KEN
x
Rice + meat + vegetable
0.83
KEN
x
Rice + potato/banana
0.80
KEN
x
Rice + roots (yam, arrowroot etc.)
0.90
KEN
x
Rice + vegetable
0.65
KEN
x
Rice + vegetable + potato/banana
0.80
KEN
x
Rice, plain (rice + water)
0.70
KEN
x
Spaghetti and meat balls, canned
1.04
S&W
Stew, banana
1.07
KEN
x
Stew, banana + potato + vegetable
1.06
KEN
x
Stew, beans
1.01
KEN
x
Stew, beans/ peas + meat + vegetables
0.94
KEN
x
Stew, beans/ peas + vegetables
1.07
KEN
x
Stew, meat
1.12
KEN
x
Stew, pea + potato/banana
1.10
KEN
x
Stew, pea + potato/banana + vegetable
1.22
KEN
x
Stew, potato
1.10
KEN
x
Stew, potato + beans + vegetable
1.08
KEN
x
Stew, vegetable
0.68
KEN
x
Stew, vegetable + meat
0.86
KEN
x
Stew, vegetable + potato
1.10
KEN
x
Stew, vegetable + potato + meat
1.08
KEN
x
Stew: eggs + veg
0.68
KEN
x
Tuna noodle casserole
0.93
S&W
Ugali + beans
0.80
KEN
x
Ugali + beans + vegetable
0.80
KEN
x
Ugali + vegetable, crumbed
0.75
KEN
x
Ugali + vegetables, boiled with fat
1.20
KEN
x
Ugali, plain (flour + water), crumbed
0.75
KEN
x
Wieners and sauerkraut (mixture)
0.61
S&W
Zesty Italian ‘‘hamburger helper’’
1.04
S&W
&P
BiblioID_Bibliography
BiblioID
Bibliography
ASI
ASI bulk density and specific gravity database.
Language:English
Score: 1450994.6
-
https://www.fao.org/fileadmin/...nsity_DB_v2_0_final-1__1_.xlsx
Data Source: un